I want to share something a client in my Release Method Programme said to me this week because it perfectly captures a pattern I see all the time. These were her exact words - I wrote them down “I’ve had a lifelong habit of multitasking and busyness… slowing down and focusing on one thing feels really hard.” She wasn’t struggling because the release techniques were “too advanced.” She wasn’t stuck because she didn’t understand the steps. She was stuck because her mindset was

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