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FREE Body Release Workshop

A complimentary session to help your body finally let go of tension, stress,

and fatigue.

About the Workshop

In this the Body Release workshop, you’ll:

  • Identify where your body is holding on to hidden stress and tension

  • Understand what’s keeping you stuck in “high alert” mode

  • Experience a guided release technique to help your body relax and reset

You’ll leave the session with a personalised 7 day plan to start releasing stored stress and tension from your body.

This is the same diagnostic process I use with my paying clients, For a limited time, I’m opening a few complimentary spots so you can experience it for yourself.

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How to book

This workshop is live, there will not be options to attend via replay as each session is tailored to meet the needs of the participants. If you cannot make the current available times, add your details to the waitlist at the bottom of this page and I'll advise you when the next slots are released.

Spaces are strictly limited.

If your body feels like it’s been working against you, this call is your starting point to make peace with it again.

👉 Book your FREE space below

Save Your Spot

  • Tue 02 Dec
    Online via Zoom
    02 Dec 2025, 11:30 – 12:00 GMT
    Online via Zoom
    A FREE 30 minute online workshop. Times are UK times
  • Multiple Dates
    Tue 02 Dec
    Selsey
    02 Dec 2025, 19:00 – 20:00
    Selsey, St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A deeper session to help you let go of stored stress, tension, and emotional blocks through powerful breathwork and somatic techniques.
  • Multiple Dates
    Thu 04 Dec
    St Peter's Church Hall, Selsey
    04 Dec 2025, 19:00 – 20:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A deeply soothing breathwork experience designed to melt away stress, calm your nervous system, and leave you feeling peaceful, grounded, and rebalanced.
  • Fri 12 Dec
    St Peter's Church Hall, Selsey
    12 Dec 2025, 07:00 – 8:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Thu 18 Dec
    St Peter's Church Hall, Selsey
    18 Dec 2025, 10:30 – 11:30
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Tue 06 Jan
    Online via Zoom
    06 Jan 2026, 11:30 – 12:00 GMT
    Online via Zoom
    A FREE 30 minute online workshop. Times are UK times
  • Mon 12 Jan
    Online via Zoom
    12 Jan 2026, 18:30 – 19:00 GMT
    Online via Zoom
    A FREE 30 minute online workshop .
  • Sat 17 Jan
    St Peter's Church Hall, Selsey
    17 Jan 2026, 10:15 – 11:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Sat 17 Jan
    St Peter's Church Hall, Selsey
    17 Jan 2026, 11:00 – 11:40
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A deeply soothing breathwork experience designed to melt away stress, calm your nervous system, and leave you feeling peaceful, grounded, and rebalanced.
  • Sat 17 Jan
    St Peter's Church Hall, Selsey
    17 Jan 2026, 12:20 – 12:50
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A FREE 30 minute workshop where you will learn the first step I use with all my paying clients to release stress and trauma from your body
  • Membership Offer
    Sat 24 Jan
    Bosham
    24 Jan 2026, 11:00 – 17:00
    Bosham, Bosham House, Main Rd, Bosham, Chichester PO18 8PJ, UK
    A whole day with nothing on the to do list!
  • Fri 28 Nov
    St Peter's Church Hall, Selsey
    28 Nov 2025, 07:00 – 8:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Thu 20 Nov
    Online via Zoom
    20 Nov 2025, 18:30 – 19:00 GMT
    Online via Zoom
    A FREE 30 minute online workshop .
  • Fri 14 Nov
    St Peter's Church Hall, Selsey
    14 Nov 2025, 07:00 – 8:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Thu 13 Nov
    Hunston Village Hall
    13 Nov 2025, 10:30 – 11:30
    Hunston Village Hall, Hunston, Chichester, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Membership Offer
    Fri 31 Oct
    St Peter's Church Hall, Selsey
    31 Oct 2025, 07:00 – 8:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Membership Offer
    Thu 30 Oct
    Hunston Village Hall
    30 Oct 2025, 10:30 – 11:30
    Hunston Village Hall, Hunston, Chichester, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Fri 17 Oct
    St Peter's Church Hall, Selsey
    17 Oct 2025, 07:00 – 8:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
Calendar Pages

Dates don't work?

FIll in your contact details to be advised when the next workshop dates are released

Thank you. I'll let you know the next dates as soon as they are released

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