Body Release Workshop
Release the Hidden Tension Driving Your Pain ⤵️
Next workshop: Monday 11th May 18.00 - 18.45 BST
In this 45 minute workshop you will:
- Understand why your body keeps tensing and flaring, even when you’re trying to relax.
- Experience a guided body stress mapping, so you understand your own body's stress pattern
- Learn 2 practical techniques you can use to change your body response to stress in minutes a day.
- Experience a guided “body release” sequence you can repeat any time you have a flare.
- Includes workbook and workshop replay
Workshop date doesn't work for you?
I run workshops each month to suit all timezones
This is for you if you
- Live with ongoing or recurring pain (back, neck, shoulders, hips, pelvis, migraines, fibromyalgia, etc.)
- Feel like your body is always bracing, tight or on edge, even when you’re resting
- Have done the talking therapy, supplements, daily stretching but your body still feels stuck in protection mode
- Feel tired of pushing through and want a kinder, more sustainable way to support your body
- Want simple tools you can do at home, in your own time, without needing to be “good at” yoga or fitness
You do not need to be flexible, fit, or pain‑free to join. Everything is designed to be gentle, adaptable and done at your own pace.
Created by Someone Who’s Shown Hundreds of Women How to Retrain their Bodies out of Survival Mode
(and retrained her own)
Hi, I’m Andrea!
I help women whose bodies are stuck in cycles of pain, flare-ups, and exhaustion after years of having to keep going no matter what.
Through my Safety-First Release Method™️, I’ve helped hundreds of women learn how to retrain their bodies out of survival mode so symptoms start switching off instead of spiralling. I have retrained my own body out of years of constant IBS & migraines using this exact method.
My approach combines breathwork, fascia release, somatics and nervous system science to help the body shift out of stress patterns.
Workshop Value £97
Workshop Breakdown ⤵️
What You’ll Experience Inside The Body Release Workshop
In this live 45 minute workshop (and the replay you’ll keep), I’ll guide you through a mix of education, somatic practices and reflection so you understand what’s happening in your body and what to actually do about it.
Part 1: Why Your Body Won’t “Just Relax”
- How chronic pain and the nervous system are linked
- Why your body grips, guards and tenses even when you want to relax
Part 2: Guided Body Release Sequences
- Gentle, accessible movements and positions to invite softness into tense areas
- Breath and awareness practices to calm your system without overwhelm
- Options and adaptations if you have limited mobility or higher pain days
What you receive:
- Live workshop session
- Replay recording hosted in your private course area
- Downloadable workbook where you can record your own body stress responses
Workshop Value £97
A High Value Workshop For
The Price Of A Takeaway ⤵️
I previously ran this as a free workshop and saw how powerful it was for women who had been struggling for years to feel any kind of ease in their bodies.
By charging £11, I’m able to:
- Keep the workshop accessible
- Cover the time, energy and resources it takes to create and host it
- Attract people who are truly ready to show up for themselves, even on a tough day
For less than the cost of a takeaway or a couple of coffees, you’ll walk away with tools you can use again and again to support your body for months and years to come.
If you've done the talking therapy, but still keep getting the body flares, I'll show you why and how to change that.
PLUS: GET 3 EXCLUSIVE BONUSES WHEN YOU REGISTER
These bonuses are designed to help you understand what is driving your flare ups so you can take action before you crash!
Bonus 1: The Body Signal Decoder
Most flare-ups don’t start suddenly, your body usually sends signals first. In this guided worksheet, you’ll identify three body signals you’ve experienced recently and decode what your nervous system might be communicating. In under 20 minutes, you’ll start recognising your early warning signs so you can respond before a full flare-up escalates.
Bonus 2: 50 Body Release Cards
A collection of 50 simple somatic and breathwork techniques designed to help your body release stored stress and tension. Each card gives you a quick, practical action you can use whenever your body feels tight, overwhelmed, or on edge. Instead of pushing through stress, you’ll have a variety of tools to help your nervous system settle and your body unwind.
Bonus 3: The Calm Reset
(10-Minute Video)
You’ll learn practical resets you can use anytime your body feels tense, wired, or close to a flare. It’s a quick way to help your system slow down and return to a calmer state.
What’s the Investment?
Total Value: £97
Today’s Price: £11
FAQs
Will this work for me if I’m new to breathwork & somatics?
I’m not very tech-savvy. Is it easy to join?
I don’t have much time. Will this still help me?
What if I don’t see results right away?
How is this different from free information online??
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© Andrea Lakeman-Ford
