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FREE Body Release Workshop

A complimentary session to help your body finally let go of tension, stress,

and fatigue.

About the Workshop

In this the Body Release workshop, you’ll:

  • Identify where your body is holding on to hidden stress and tension

  • Understand what’s keeping you stuck in “high alert” mode

  • Experience a guided release technique to help your body relax and reset

You’ll leave the session with a personalised 7 day plan to start releasing stored stress and tension from your body.

This is the same diagnostic process I use with my paying clients, For a limited time, I’m opening a few complimentary spots so you can experience it for yourself.

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How to book

This workshop is live, there will not be options to attend via replay as each session is tailored to meet the needs of the participants. If you cannot make the current available times, add your details to the waitlist at the bottom of this page and I'll advise you when the next slots are released.

Spaces are strictly limited.

If your body feels like it’s been working against you, this call is your starting point to make peace with it again.

👉 Book your FREE space below

Save Your Spot

  • Thu 13 Nov
    Hunston Village Hall
    13 Nov 2025, 10:30 – 11:30
    Hunston Village Hall, Hunston, Chichester, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Multiple Dates
    Thu 13 Nov
    St Peter's Church Hall, Selsey
    13 Nov 2025, 19:00 – 20:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A deeply soothing breathwork experience designed to melt away stress, calm your nervous system, and leave you feeling peaceful, grounded, and rebalanced.
  • Fri 14 Nov
    St Peter's Church Hall, Selsey
    14 Nov 2025, 07:00 – 8:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Multiple Dates
    Tue 18 Nov
    Selsey
    18 Nov 2025, 19:00 – 20:00
    Selsey, St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A deeper session to help you let go of stored stress, tension, and emotional blocks through powerful breathwork and somatic techniques.
  • Thu 20 Nov
    Online via Zoom
    20 Nov 2025, 18:30 – 19:00
    Online via Zoom
    A FREE 30 minute online workshop
  • Tue 02 Dec
    Online via Zoom
    02 Dec 2025, 11:30 – 12:00
    Online via Zoom
    A FREE 30 minute online workshop
  • Sat 17 Jan
    St Peter's Church Hall, Selsey
    17 Jan 2026, 10:15 – 11:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Sat 17 Jan
    St Peter's Church Hall, Selsey
    17 Jan 2026, 11:00 – 11:40
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A deeply soothing breathwork experience designed to melt away stress, calm your nervous system, and leave you feeling peaceful, grounded, and rebalanced.
  • Sat 17 Jan
    St Peter's Church Hall, Selsey
    17 Jan 2026, 12:20 – 12:50
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A FREE 30 minute workshop
  • Membership Offer
    Fri 31 Oct
    St Peter's Church Hall, Selsey
    31 Oct 2025, 07:00 – 8:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Membership Offer
    Thu 30 Oct
    Hunston Village Hall
    30 Oct 2025, 10:30 – 11:30
    Hunston Village Hall, Hunston, Chichester, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Fri 17 Oct
    St Peter's Church Hall, Selsey
    17 Oct 2025, 07:00 – 8:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Fri 10 Oct
    St Peters Church Hall
    10 Oct 2025, 07:00 – 7:30
    St Peters Church Hall, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A guided class to help to still the mind and improve focus. This class may also include breathwork and mantra (repeated words or phrases that help to focus and still thoughts) . Great for improving mental health, focus and if you have a brain that tends to flit all over the place or catastrophise!
  • Multiple Dates
    Tue 07 Oct
    07 Oct 2025, 07:30 – 8:00
    Zoom
    A session to calm the mind, and increase mental focus. Great if you find it difficult concentrating on one task at a time, or if you are prone to catastrophising. We'll use breathwork, meditation techniques and mantra to bring the mind to stillness
  • Fri 03 Oct
    St Peter's Church Hall, Selsey
    03 Oct 2025, 07:00 – 8:00
    St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
  • Fri 26 Sept
    Thomas Bramwell
    26 Sept 2025, 10:30 – 12:30
    Thomas Bramwell, 152 High St, Selsey, Chichester PO20 0QQ, UK
    Support & collaboration for female business owners across the Manhood Peninsula
  • Tue 02 Sept
    Selsey
    02 Sept 2025, 19:00 – 20:00
    Selsey, St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A deeper session to help you let go of stored stress, tension, and emotional blocks through powerful breathwork and somatic techniques.
  • Multiple Dates
    Thu 28 Aug
    St Peter's Church
    28 Aug 2025, 18:00 – 19:00
    St Peter's Church, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UK
    A deeply soothing breathwork experience designed to melt away stress, calm your nervous system, and leave you feeling peaceful, grounded, and rebalanced.
Calendar Pages

Dates don't work?

FIll in your contact details to be advised when the next workshop dates are released

Thank you. I'll let you know the next dates as soon as they are released

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