Breathwork & Somatics Classes
to Release Stress & Trauma from your Body
Which class is right for me?
I use breathwork and somatics (connection to body and specific poses) to release stress & trauma for my clients. All of my classes are categorised - please read the descriptions below to find the right class for you
🌿 Restore
A calming, deeply relaxing session designed to soothe your nervous system. Mostly done lying down, this session invites rest and softness—ideal for easing stress, and finding calm in the middle of a busy life. A perfect reset for overwhelm or stress.
If you've not done breathwork before, I recommend you start here
🔥 Breath Release
A powerful breathwork session designed to help you release stored stress, tension, and emotional blocks. If you've
This breathwork session is a deeper practice combining conscious breathing with body-based release techniques to support emotional healing and nervous system reset. Best suited for those ready for a deeper shift—recommended every few weeks.
🧎♂️Body Release
Body release sessions use gentle stretches, poses and movement to help the body to let go of stored stress & tension. Suitable for everyone
