Regulate with Andrea
Open Day
Welcome!
If you’re juggling work, family, and life and longing for a moment that’s just for you you’re in the right place. Many of my clients join me when they realise that for so many years they've put others first, looking after everyone else before they take care of their own needs. That can only continue for so long.
Regulate with Andrea is my local membership; a warm, welcoming space where you can slow down, reconnect with yourself and take time out for you.
I'd love to invite you to join me for a class and try it out for yourself (or try all 3 classes, if you like!)
All classes are free on the open day. Booking essential as spaces are limited.
St Peter's Church Hall
Saturday 17th January 2026
10.00 - 13.00
Book your FREE classes below
Meet Andrea
I'm a certified breathwork and somatic coach with 36 years of leadership and coaching experience.
For over 30 years, I worked as a coach in a large corporate environment. I built my business while holding down a demanding day job, juggling deadlines, family responsibilities, and the constant pressure to stay on top of everything. And like so many of the clients I now work with, I was “coping” — but barely.
To keep going, I had to learn how to regulate my nervous system and release stress before it turned into burnout, migraines, or overwhelm. These tools changed everything.
Now I teach these methods to my clients so they can handle more, live life to the full and take time out to restore and reconnect with themselves
Save Your Spot -
All Classes are Free
As spaces are limited, please ensure you can honour your booking before making it. If your plans change after booking, please let me know so I can release your booking
Sat 17 JanSt Peter's Church Hall, SelseyFocusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
Sat 17 JanSt Peter's Church Hall, SelseyA deeply soothing breathwork experience designed to melt away stress, calm your nervous system, and leave you feeling peaceful, grounded, and rebalanced.