Regulate with Andrea
Open Day
Come and try my classes for FREE
Coffee, tea and snacks provided!
Regulate with Andrea is my local membership; a warm, welcoming space where you can slow down, reconnect with yourself and take time out. We always have fun in our classes, and the space is safe and nurturing so you can just come along and be yourself, with like minded, lovely people.
Many of my clients join me when they realise that for so many years they've put others first, looking after everyone else before they take care of their own needs. That can only continue for so long.
This open day is time for you to come and try the classes for FREE
There are 3 classes to chose from on the day.
Move - functional movement for life
Restore - a deeply relaxing breathwork session
Body Release Workshop - come and learn the first step I teach my paying clients to release stress & trauma from their bodies.
Come and try one, two or all 3 classes, if you like!
All classes are free but booking is essential as spaces are limited.
St Peter's Church Hall
Saturday 17th January 2026
10.00 - 13.00
Book your FREE classes below
Meet Andrea
I'm a certified breathwork and somatic coach with 36 years of leadership and coaching experience. I'm also a qualified sports massage therapist, which I use when helping clients release stress and trauma from their body.
For over 30 years, I worked as a coach in a large corporate environment. I built my business while holding down a demanding day job, juggling deadlines, family responsibilities, and the constant pressure to stay on top of everything. And like so many of the clients I now work with, I was “coping” — but barely.
To keep going, I had to learn how to regulate my nervous system and release stress before it turned into burnout, migraines, or overwhelm. These tools changed everything.
Now I teach these methods to my clients so they can handle more, live life to the full and take time out to restore and reconnect with themselves
Save Your Spot -
All Classes are Free
As spaces are limited, please ensure you can honour your booking before making it. If your plans change after booking, please let me know so I can release your booking
17 Jan 2026, 10:15 – 11:00St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UKFocusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
17 Jan 2026, 11:00 – 11:40St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UKA deeply soothing breathwork experience designed to melt away stress, calm your nervous system, and leave you feeling peaceful, grounded, and rebalanced.
17 Jan 2026, 12:20 – 12:50St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UKA FREE 30 minute workshop where you will learn the first step I use with all my paying clients to release stress and trauma from your body