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Release Trauma, Chronic Stress, Burnout and Overwhelm with Breathwork & Somatics

How to work with me

Online or In Person

The Release Method One to One Programme

A One to One programme to show you how to release stress and trauma from your body in 8 weeks

£597

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Regulate with Andrea

Breathwork & Somatics to release stress & tension

In Selsey

A friendly, safe space to release stress and trauma with lovely people. We combine breathwork, somatics and  coaching. Join us on the beach in the Summer and around the fire in the Winter!

£33 p/month

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Online or in Person

The Release Method

Group Programme

A group programme (limited to 6 participants) to show you how to release stress and trauma from your body in 8 weeks

£297

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