Unwind Retreats
A space to rest and reset without a single thing on your to-do list.
About Unwind Retreats
Have you forgotten what it feels like to just be?
Not fixing. Not managing. Not doing.
Just resting.
This is what Unwind is for.
A day away from the noise, nestled in beautiful surroundings, where you're invited to slow down completely.
You’ll be guided through calming breathwork and grounding meditation.
You’ll move gently through nature with silent disco headphones, free to walk, dance or simply sit and listen.
You’ll experience the deep stillness of Reiki healing and the quiet joy of shared mantra.
You’ll eat delicious home-cooked food, with a snack on arrival and a nourishing lunch at midday.
And you’ll have space to restore yourself in peace.
No pressure. No expectations.
Just a gentle return to the version of you that gets forgotten in the rush of everyday life
Meet your Hosts
Unwind is hosted by Andrea and Ali – a wife-and-wife team who believe deeply in the power of rest, nourishment, and who love to create and hold nurturing spaces for their clients.
Andrea worked in a large corporate fo 36 years before starting her own business. She is a certified breathwork and somatic coach with over 1,000 hours of training. She’s been running breathwork classes, workshops, and day retreats locally for the past two years, creating spaces where people reconnect with themselves.
Ali served as a Major in the British Army before retiring in 2018 and moving into leadership roles in the not-for-profit sector. Her passion for giving back to the community now comes through in a very different way; through the lovingly prepared, home-cooked food she creates for Unwind guests.
Together for 17 years and married for over a decade, Andrea and Ali bring a calm, grounded presence to every retreat they host. Their aim is simple: to offer you a space where you feel welcome, held, and nourished in every sense of the word.
"The whole day was brilliant, very relaxing, very calming and very much appreciated.
The organisation was excellent and the lunch was superb, I cannot find fault with anything."
—SW
"Thank you Andrea & Ali for a wonderful day. It was an energising, relaxing, empowering, fun & nurturing day. Thank you also for creating such a safe and non judgemental space. I highly recommend your sessions & now your retreats
- LM
Your Retreat
Experience
Your Unwind retreat includes everything you need to fully switch off and be taken care of:
✨ A guided breathwork session to calm your nervous system
✨ Meditation to ground your body and quiet your mind
✨ Reiki healing to support deep rest and energetic balance
✨ Gentle movement in nature with silent disco headphones
✨ Access to the beautiful private grounds for rest, exploration, or stillness
✨ A delicious home-cooked lunch and healthy snacks throughout the day
✨ Time to simply be without pressure, noise, or anything to achieve
The day takes place at the stunning Green Door Centre in Bosham, a peaceful, light-filled venue surrounded by nature. You’ll have full access to the space and gardens, allowing you to settle deeply into a feeling of calm, safety, and ease.
Retreat arrival is 11am, and we’ll gently bring the day to a close by 5.00pm.
How to Book
The price for the full-day Unwind retreat is £85.
The next retreat is on Saturday 24th January 2026
Start Time 11.00
Finish Time 17.00
You can choose to:
✔️ Pay in full today
✔️ Or split your payment into two equal instalments
Already part of the Regulate with Andrea membership?
You’ll receive 10% off as a thank you for being part of our community.
Click here to find out more about the membership.
Spaces are limited to keep the retreat small, personal, and peaceful.
Reserve your space today