Unwind Retreats
A space to rest and reset without a single thing on your to-do list.
Next Unwind Retreat
Sunday 14th June
10.30 - 16.30
The Green Door Centre, Bosham
Theme:Resonance
Guest Facilitator:
Vocal Sound Healing Practitioner:
Alexandra Rigazzi-Tarling
More about Alexandra here
Meet your Hosts
Unwind is hosted by Andrea and Ali – a wife-and-wife team who believe deeply in the power of rest, nourishment, and who love to create and hold nurturing spaces for their clients.
Andrea worked in a large corporate fo 36 years before starting her own business. She is a certified breathwork and somatic coach with over 1,000 hours of training. She’s been running breathwork classes, workshops, and day retreats locally for the past two years, creating spaces where people reconnect with themselves.
Ali served as a Major in the British Army before retiring in 2018 and moving into leadership roles in the not-for-profit sector. Her passion for giving back to the community now comes through in a very different way; through the lovingly prepared, home-cooked food she creates for Unwind guests.
Together for 17 years and married for over a decade, Andrea and Ali bring a calm, grounded presence to every retreat they host. Their aim is simple: to offer you a space where you feel welcome, held, and nourished in every sense of the word.
Guest Facilitator June 2026
Alexandra Rigazzi-Tarling
Alexandra Rigazzi-Tarling is a Vocal Coach, Vocal Technician, and Vocal Sound Healing Practitioner with over 25 years’ experience working with the voice as a tool for healing and self-connection.
A former opera singer trained at the Guildhall School of Music and Drama, Alexandra holds a Master’s in Music Performance and a Master’s in Psychology specialising in mental health and wellbeing.
She has been a trainer with the College of Sound Healing for over 10 years.
Alexandra’s work supports people to reconnect with their authentic voice, releasing fear around vocalising and fostering confidence, self-empowerment, and deeper presence in the body. Find out more about Alexandra here
"The whole day was brilliant, very relaxing, very calming and very much appreciated.
The organisation was excellent and the lunch was superb, I cannot find fault with anything."
—SW
"Thank you Andrea & Ali for a wonderful day. It was an energising, relaxing, empowering, fun & nurturing day. Thank you also for creating such a safe and non judgemental space. I highly recommend your sessions & now your retreats
- LM
Your Retreat
Experience
Your Unwind retreat includes everything you need to fully switch off and be taken care of:
Our retreat in June will have a theme of resonance
✨ A guided breathwork session
✨ Gentle movement with silent disco headphones
✨ Access to the beautiful private grounds for rest, exploration, or stillness
✨ A delicious home-cooked lunch and healthy snacks throughout the day
✨ A special closing session with Alexandra Rigazzi-Tarling, a Vocal Coach and Technician, and Vocal Sound Healing Practitioner and Trainer
The day takes place at the stunning Green Door Centre in Bosham, a peaceful, light-filled venue surrounded by nature. You’ll have full access to the space and gardens, allowing you to settle deeply into a feeling of calm, safety, and ease.
Retreat arrival is 10.30am, and we’ll gently bring the day to a close by 4.30 pm.
How to Book
The price for the full-day Unwind retreat is £85.
The next retreat is on Sunday 14th June 2026
Start Time 10.30
Finish Time 16.30
Already part of the Regulate with Andrea membership?
You’ll receive 10% off as a thank you for being part of our community.
Click here to find out more about the membership.
Spaces are limited to keep the retreat small, personal, and peaceful.
Reserve your space today