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Release



Thu 29 Jan29 Jan 2026, 10:30 – 11:30St Peter's Church Hall, Selsey, 75 St Peter's Cres, Selsey, Chichester PO20 0NA, UKBody Release is a gentle class designed to help your body let go of stored stress and tension. Each session focuses on one specific body area, using slow movement, stretching, and nervous-system-led techniques to create safety and release.
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