Regulate with Andrea in Selsey, West Sussex
Release trauma and stress from your body
If you’re juggling work, family, and life and longing for a moment that’s just for you you’re in the right place. Many of my clients join me when they realise that for so many years they've put others first, looking after everyone else before they take care of their own needs. That can only continue for so long.
Regulate with Andrea is your local wellbeing community; a warm, welcoming space where you can slow down, reconnect with yourself and take time out for you.
Each week, join me for in-person sessions in Selsey and Hunston, where we breathe, move, and regulate together through calming breathwork, gentle movement, and guided relaxation.
This is time in your week that you actually keep for yourself because you know if it were left to chance, it wouldn’t happen.
You’ll find yourself surrounded by like-minded people, all creating space for calm in their own busy lives. It’s a safe, supportive community where you can simply be; no pressure, no expectations — just a beautiful calm space with regular injections fo fun!
Have a look at the available classes and dates here
💛 Includes:
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Unlimited in-person sessions each month
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10% off special events and retreats
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Full access to my online space and access to the vault of videos
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Free access to all pop-up sessions, including morning meditations and community gatherings
Solstice Celebrations, Sunrise & Sunset Beach Breathwork in Selsey
Have a little peek at what we've been up to in Regulate with Andrea this year
I was surprised how deeply I relaxed.”
After a single session, I felt different. Like I’d actually taken something off my shoulders.
AG, Connected member
Meet your Coach
Meet Andrea
I'm a certified breathwork and somatic coach with 36 years of leadership and coaching experience.
For over 30 years, I worked as a coach in a large corporate environment. I built my business while holding down a demanding day job, juggling deadlines, family responsibilities, and the constant pressure to stay on top of everything. And like so many of the clients I now work with, I was “coping” — but barely.
To keep going, I had to learn how to regulate my nervous system and release stress before it turned into burnout, migraines, or overwhelm. These tools changed everything.
Now I teach these methods to my clients so they can handle more without their bodies breaking down.
Best Value
Regulate Monthly Membership
33
Every month
Valid until canceled
30 day free trial
Unlimited in-person classes every month (60 minutes or less)
10% off special seasonal events, like Summer solstice
Free access to all pop-up sessions, like morning meditations
Full access to the Regulate Online Portal
Private members’ group