Release stress and tension from your body

In person classes, retreats and events in Selsey, West Sussex

Regulate with Andrea is your local wellbeing community; a warm, welcoming space where you can slow down, reconnect with yourself and take time out for you.

Each week, join me for in-person sessions in Selsey, where we release stress and tension together through calming breathwork and gentle movement

It’s a safe, supportive community where you can simply be; no pressure, no expectations — just a beautiful calm space with regular injections of fun!

Have a look at the available classes and dates here

💛 Includes:

Unlimited in-person sessions each month
10% off special events and retreats
Full access to my online space and access to the vault of videos
Free access to all pop-up sessions, including morning meditations and community gatherings

Have a little peek at what we get up to in Regulate with Andrea

What You Get Included in your Membership

Unlimited live group sessions each month (60 mins each)

Access to the full video library in my online members' space

10% discount on special seasonal sessions and retreats (any event over 60 minutes long or courses and programmes)

Free access to all pop-up sessions, including sunrise breathworks and full moon sessions

Meet your Coach

Meet Andrea

I'm a certified breathwork and somatic coach with 36 years of leadership and coaching experience.

For over 30 years, I worked as a coach in a large corporate environment. I built my business while holding down a demanding day job, juggling deadlines, family responsibilities, and the constant pressure to stay on top of everything. And like so many of the clients I now work with, I was “coping” — but barely.

To keep going, I had to learn how to regulate my nervous system and release stress before it turned into burnout, migraines, or overwhelm. These tools changed everything.

Now I teach these methods to my clients so they can handle more without their bodies breaking down.

More about Andrea

Frequently Asked Questions

When are the classes?

There are over 10 classes to chose from each month all included in your membership - you can see upcoming classes and times here

Is this suitable if I’m brand new to breathwork or somatics?

Absolutely. Everything is guided and beginner-friendly. No prior experience required.

Can I cancel anytime?

Yes, you can cancel at anytime. There is no 'tie in' period

Best Value

Regulate Monthly Membership

£33

Every month

Unlimited breathwork, somatic and movement classes for clients living near Selsey, West Sussex

Valid until canceled
14 day free trial

Unlimited in-person classes every month (60 minutes or less)

10% off special seasonal events, like Summer solstice

Free access to all pop-up sessions, like morning meditations

Full access to the Regulate Online Portal

Private members’ group