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Your body is ready to release stress, give it just 10 minutes.
Free Release Cards that show you exactly how to release pain caused by stress and tension with simple breath and movement practices.
1
What the Release Cards are
Downloadable coaching cards that guide you through 5–10 minute somatic practices so you can let the stress and tension ghat's causing pain go from your body,
2
What You’ll Get
Inside your free Release Cards, you’ll receive:
✅ One Release Card showing how to reset with your breath
✅ One Release Card showing how to release with movement
✅ A bonus guided meditation — designed for women who can’t sit still!
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