Breathwork & Somatics Online to Release Stress & Trauma
You don’t need to carve out hours or sign up for a full coaching programme to start feeling better.
If you have chronic fatigue, muscle aches, IBS or chornic headaches caused by stored stress and trauma you can begin healing today with my online membership
My £11/month self-paced membership, gives you immediate access to videos and techniques to release and manage stress and heal trauma naturally
You’ll learn how to calm your nervous system, shift out of stress mode, and rebuild emotional resilience — at your own pace, in your own time.
Subscribe below 👇
"I like to lay down and relax when I’ve got my stress head on… and listen to you guide me."
Susan, member
Perfect for You If…
1 / You want simple, effective tools to release stress or trauma without attending live sessions
You'll receive:
✔️ A weekly guided video – short, powerful sessions designed to release stress and tension from your body
✔️ Monthly Full Healing Journey – guided 20–30 minute sessions to release stress and trauma from your body. These release practices stop us tipping over into overwhelm again by allowing our bodies to reset.
2 / You’re new to somatic work or breathwork and want a safe, private place to begin
Just press play and there's a session at your fingertips from the comfort of your own home
3 / You like to go at your own pace in your own time
Each practice is designed to be easy to use and access and to fit into your day. This is about creating little micro spaces for yourself during the day. Over time these little micro practices add up and you'll quickly notice the difference in how you feel less overwhelmed and stressed and when stresses do show up, you're better able to handle them
4 / You’re ready to take the first step towards feeling healing and just need something that works
All of the material has been built with and reviewed by a neuroscientist
Subscribe Below 👇
Meet your Coach
Meet Andrea
I'm a certified breathwork and somatic coach with 36 years of leadership and coaching experience.
For over 30 years, I worked as a coach in a large corporate environment. I built my business while holding down a demanding day job, juggling deadlines, family responsibilities, and the constant pressure to stay on top of everything. And like so many of the clients I now work with, I was “coping” — but barely.
To keep going, I had to learn how to regulate my nervous system and release stress before it turned into burnout, migraines, or overwhelm. These tools changed everything.
Now I teach these methods to my clients so they can handle more without their bodies breaking down.
