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  • Release Method Programme Monthly Plan

    249.25£
    Every month
    Pay in 4 instalments for the Release Method Programme
    Valid for 4 months
    • Join the 12 week Release Method Programme
    • 4 one to ones with Andrea
    • Twice monthly live masterclasses
    • Weekly Whatsapp check ins
    • Full access to the Release Method Programme Material

  • Release Method Programme Pay in Full

    898£
     
    Pay in full and receive 10% discount off programme price
    Valid for 4 months
    • Join the 12 week Release Method Programme
    • 4 one to ones with Andrea
    • Weekly Whatsapp check ins
    • Full access to the Release Method Programme material
    • Twice monthly live masterclasses

  • Regulate Monthly Membership

    33£
    Every month
    Unlimited breathwork, somatic and movement classes for clients living near Selsey, West Sussex
     14 day free trial
    • Unlimited in-person classes every month (60 minutes or less)
    • 10% off special seasonal events, like Summer solstice
    • Free access to all pop-up sessions, like morning meditations
    • Full access to the Regulate Online Portal
    • Private members’ group

  • The Regulation Room

    33£
    Every month
    Twice monthly online breath & body release sessions
     
    • Access to 2 live masterclasses per month
    • Session 1 - Live Breath Release
    • Session 2 - Live Body Release
    • Access to the back catalogue of Release Masterclasses
    • Full access to previous masterclasses

  • Stress Release (14 days)

    197£
     
    A personalised journey to change your body’s response to stress, reduce flare-ups, and feel calmer and steadier again.
    Valid for 2 weeks
    • Lifetime access to the Stress Release course
    • Personal Breakthrough Plan
    • Live Body Stress Mapping Session
    • Whatsapp check in with Andrea
    • SOS Regulation Routine
    • Muscle Tension Map & Baseline Snapshot

  • Stress Release Programme (discounted)

    97£
     
    A personalised journey to change your body’s response to stress, reduce flare-ups, and feel calmer and steadier again.
    Valid for 2 weeks
    • Lifetime access to the stress release course
    • Personal breakthrough plan
    • Live body stress mapping session
    • Whatsapp check in with Andrea
    • SOS regulation routine
    • Muscle tension map & baseline snapshot
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