I help women with chronic pain, IBS and exhaustion retrain their body out of survival mode so symptoms start switching off with my Safety-First Release Method™️.
Choose your Starting Point
Wherever you are in your healing journey, there's a simple step to begin working with me.
New here?
Start with my introduction video
This video shows you the first step in my Release Method™️ - safety. Safety needs to be present in your body before your body will release - so this is why we start here
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Download nowWant to experience
this live?
Join my live workshop (or catch the replay) where I walk you through the foundations of body-based healing and guide you through a somatic practice so you can feel the difference in your own body.
Investment ÂŁ17
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Book the workshop
Ready for personal guidance?
In my one to one 21-day Stress Release Programme, we'll work together to calm your nervous system and build simple daily practices that change your body's response to stress & reduce your chronic symptoms.
Investment ÂŁ599
Find out about The Stress ReleaseLooking for deep, one to one support?
The Release Method™ is my fully personalised 12-week programme for people who are ready to stop managing symptoms and start addressing what's driving them.
Together, we'll build a plan around your body, your nervous system and your symptoms, with my personal guidance every step of the way.
This isn't a DIY course. It's a bespoke healing journey that combines private coaching, personalised regulation techniques, ongoing check-ins and direct support to help you safely release stored stress and trauma and create lasting change.
Investment: ÂŁ1,997*
* concessions available. Use the link below to book a call to discuss
Every person begins with a one-to-one conversation with me so we can explore what's happening in your body, answer your questions, and make sure this is the right next step for you.
Book your call here
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Learn about the Release Method
Cassie's Story
“For the first time, I feel in control of my body instead of fighting against it.”
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Read more of my client stories
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Click below to read more of my past client success stories
Client success stories
Not sure where to start?
Book a free discovery call with Andrea
Free Discovery Call
A free call to explore what you need help with and whether my programme is the right fit for you.
Nice to meet you!
Hi! I’m Andrea, a qualified breathwork & somatic coach.
For years, I lived with chronic IBS & migraines and felt like my body was working against me. I tried to think my way out of it, but it wasn’t until I learned how to work directly with my body and nervous system that things began to shift.
As I released layers of stored stress and trauma, my symptoms started to reduce, and now I haven't had IBS or a migraine for over 6 years.
Now I help others with chronic conditions do the same: gently reconnect to their bodies, release what’s been held and create the conditions for healing.
