I help women with chronic pain, IBS and exhaustion retrain their body's response to stress so symptoms start switching off with my Safety-First Release Method™️.

New here?

Start with my introduction video

This video introduces you to the first step of my Release Method™️ — Safety. 

Before we introduce deeper release work, we first help your body build greater stability and capacity for regulation. This is where the Release Method begins.

Want to experience

this live?

Join me for my Body Release Workshop — a live, interactive introduction to the first step of my Release Method™️.

You’ll begin to recognise your own stress patterns, understand why different nervous-system states may need different approaches, and experience two introductory regulation techniques to see how your body responds.

Investment £17

Ready for personal guidance?

In my 3-Week Stress Release Programme, I’ll help you understand your personal stress pattern, build a regulation plan around how your body responds, and create a clear SOS routine for the moments when stress or symptoms begin to rise. 

You’ll have weekly Stress Release Clinics and direct support from me, so we can review what’s changing and adjust your plan as needed.

Investment £599

Looking for deep, one to one support?

The Release Method™ is my fully personalised 12-week programme for people who are ready to stop only managing symptoms and begin changing the deeper stress patterns their body has learned. 

Together, we’ll build a plan around your body, your nervous system and your symptoms, with my personal guidance every step of the way.

This isn’t a DIY course. It’s a bespoke 1:1 journey through Safety → Release → Integration. We’ll first build greater stability and capacity for regulation, then carefully introduce personalised breath and body-based release work when your system is ready, before helping you integrate what works into everyday life.

You’ll receive private coaching, personalised practices, weekly check-ins and direct support from me throughout, so we can continually measure how your body is responding and adjust the process as needed.

Investment: £1,497*

* concessions available. Use the link below to book a call to discuss

Every person begins with a one-to-one conversation with me so we can explore what's happening in your body, answer your questions, and make sure this is the right next step for you.

Book your call here

Read more of my client stories

Click below to read more of my past client success stories