I help women whose bodies are stuck in cycles of pain, flare-ups and exhaustion after years of being the one who had to keep going no matter what life threw at them.Â
Learn MoreWho is this for?
This work is for you if you’re living with a chronic condition and flare ups and you’re ready to explore a body-based approach to healing.
✔️ You feel stuck managing symptoms and want to address the deeper causes in your nervous system
✔️ You suspect stress and past experiences are impacting your health, but don’t know how to release them
✔️ You’re exhausted by trying “everything” and want a gentler, more sustainable way forward
✔️ You’re open to mind-body work and want guidance that feels safe, grounded, and practical
✔️ You want simple, body-based tools you can actually use in daily life, not just more information
If this sounds like you, you’re in the right place.
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Choose your Starting Point
Wherever you are in your healing journey, there's a simple step to begin working with your body.
New here?
Start with my free release cards
50 high quality downloadable coaching cards, showing gentle body-based practices to release stress from your body, that you can start using today.
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Download nowWant to experience
this live?
Join my free live workshop where I walk you through the foundations of body-based healing and guide you through a somatic practice so you can feel the difference in your own body.
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Join the workshop
Ready for personal guidance?
In my 14-day Stress Release Programme, you’ll build simple daily practices to calm your nervous system, release stored stress, and support your body’s natural healing.
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Start the 14 day Stress ReleaseLooking for deep, one to one support?
Join my full 12 week Release Method ™️ programme, a personally guided journey to release stored stress and trauma, rebuild safety in your body, and support long-term healing of chronic conditions.
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Learn about the Release Method
Not sure where to start?
Book a free discovery call with Andrea
Free Discovery Call
A free call to discuss what you'd like help with and the best next step for you
Nice to meet you!
Hi! I’m Andrea, a qualified breathwork & somatic coach.
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For years, I lived with chronic IBS & migraines and felt like my body was working against me. I tried to think my way out of it, but it wasn’t until I learned how to work directly with my body and nervous system that things began to shift.
As I released layers of stored stress and trauma, my symptoms started to reduce, and now I haven't had IBS or a migraine for over 6 years.
Now I help others with chronic conditions do the same: gently reconnect to their bodies, release what’s been held and create the conditions for healing.
