Silent Disco Breathwork™️ –
Outdoor Nervous System Reset
on Selsey Beach
Release stress, burnout and emotional tension through music, movement, and powerful breathwork — surrounded by nature.
Step into a powerful breathwork experience like no other, set against the backdrop of the open sky and rolling waves.
With high-quality headphones immersing you in an incredible soundscape—carefully curated to match your journey—you’ll feel every beat, every breath, and every shift deep within.
Whether you’re looking to energise and uplift your spirit, relax into deep tranquility, or embark on a transformational release of stress, anxiety, and stored tension, there’s a session waiting for you.
No dancing required - unless you want to!
Chose your silent disco breathwork experience below
Morning Motivation Experience
Start your day with intention, energy, and clarity.
Morning Motivation is more than a breathwork session—it’s a powerful reset for both your body and your mind.
Through energising breathwork, movement, and carefully crafted coaching prompts, you’ll be guided to uncover what’s really holding you back—those moments where your nervous system says “stay safe” when your heart says “go for it.”
This session helps you:
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Understand how fear and hesitation are wired into the nervous system
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Reconnect to what you really want (even if it feels a bit scary)
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Build inner safety so you can take bold, aligned steps forward
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Shift stuck energy and limiting beliefs—right there on the beach
Restore Breathwork Experience
Restore is a deeply soothing breathwork experience designed to melt away stress, calm your nervous system, and leave you feeling peaceful, grounded, and rebalanced.
Set against the backdrop of the ocean, with immersive, gentle music playing through your headphones, you’ll be guided through breathwork that encourages full-body relaxation, helping you release tension and quiet your mind.
Whether you need to unwind after a busy week, reconnect with yourself, or simply breathe in the stillness, this session is your invitation to let go and truly relax.
£15 PER SESSION
Transform Breathwork Experience
Coming Soon....
Step into a breathwork experience designed for deep release, inner healing, and powerful breakthroughs.
Transform is a 90 minute guided journey that takes you beyond the surface—helping you let go of stored stress, anxiety, and emotional tension.
With immersive, emotive music flowing through your headphones, you’ll be guided through breath patterns that unlock energy, release what no longer serves you, and create space for clarity, freedom, and transformation.
Set against the natural beauty of the beach, this session is for those ready to release and let go.
£20 PER SESSION