The Body Breakthrough
14 day programme
A personalised journey to change your body’s response to stress, reduce flare-ups, and feel calmer and steadier again.
The Body Breakthrough is a two-week journey with a personalised breakthrough plan, designed to reset your body’s response to stress and reduce the frequency of flare-ups.
You’ll learn how stress shows up in your body, where you hold tension, and which techniques help your nervous system settle using a small but powerful part of my full 12 week Release Method Programme.
I'm so confident in my method and the results my past clients have achieved that as long as you follow the routine I give you and do the daily practices if you don't see a reduction in your body map stress scores at the end of the 2 weeks, I will keep working with you until you do.
Join The Body Breakthrough
Investment £197
Launch price offer £97
What's Included
Your Personal Breakthrough Plan
Value £197
A tailored plan created by Andrea from your body map and tension scores to work with your body. Includes quick, easy to follow daily practices to reset your body's stress response. Each practice takes less than 5 minutes.
Whatsapp check in with Andrea
Value £197
A follow-up Whatsapp check in during week 2 to review what’s changed, answer questions, and refine your approach if needed.
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Lifetime Access to the Body Breakthrough Course
Value £97
You receive lifetime access to The Body Breakthrough online portal — your personal nervous system library.
Inside, you’ll find:
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all regulation practices
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all programme resources
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and your personal regulation techniques built throughout the journey
Live Body Stress Mapping Session
with Andrea
Value £197
A guided session where we map your body’s stress patterns together and set up your breakthrough plan.
The live sessions run Monday 09.00 - 09.30 & 18.00 - 18.30 GMT fortnightly.
Book on a session to suit you, your programme does not start until you've attended your live session
SOS Regulation Routine
Value £97
A go-to set of techniques to help you steady your body on tougher days or during flare-ups
Muscle Tension Map & Baseline Snapshot
Value £49
We complete these together in the stress mapping session.
Identify where your body holds stress and which areas are driving your flare-ups.
The baseline snapshot is a clear starting point showing how stress is currently affecting different parts of your body.
Total Programme Value £834
Programme Price: £97
Client Stories
Gareth came to me with muscle spasms and body tingling. His GP could find no cause and he worried he had a serious condition
Clare had IBS and painful back and shoulder muscles that no amount of yoga or stretching seemed to be able to release.
This was her message after the body breakthrough
Melanie had an incredibly strong freeze response connected to past trauma. It would literally cause her to pass out when she felt stressed or nervous.
I developed a toolkit for her to use to calm her nervous system response, which prevented any further blackouts.
Meet Andrea
I'm Andrea, a qualified breathwork and somatics coach with over 1,000 hours of training, and 36 years’ experience coaching high-performing teams in corporate life.
I created The Release Method after healing my own IBS and migraines through learning how to release stored stress from my body. I've taken over 150 clients through this method now to heal chronic fatigue, recurring trauma, chronic stress and burnout.
Best Value
14 Day Body Breakthrough
97
A personalised journey to change your body’s response to stress, reduce flare-ups, and feel calmer and steadier again.
Lifetime access to the Body Breakthrough online course
Personal Breakthrough Plan
Live Body Stress Mapping Session
Whatsapp check in with Andrea
SOS Regulation Routine
Muscle Tension Map & Baseline Snapshot
FAQs
What if I don’t have time for another course?
You won’t need hours a day. Most practices take under 15 minutes and fit easily into your day, even during busy weeks.
Do I need
to have experienced trauma for
this to help?
Not at all. Many clients simply feel tired, wired, or tense for no clear reason.
Whether your stress comes from years of overdoing or one big life event, this process helps your body return to a state of safety and calm.
What if I can't make the live session?
The sessions are repeated every two weeks, so you can join the next that suits your schedule and start your programme then.
What if it doesn't work for me?
This process works for everyone because we are accessing the tools that your body already has. It requires you to practice the techniques consistently but only for 5-10 minutes daily so it's very manageable