The Anxiety Antidote 60 minute class

The antidote to anxiety is the present moment

Anxiety is created when we worry about things that are yet to happen - we time travel like Dr Who!

Come and join me and I will show you how to calm your mind and body and come back to the present moment.

I use breathwork and body based techniques called somatics to show my clients how to solve anxiety. The body techniques are very gentle and can be done by anyone.

Please bring a yoga mat, if you are unable to sit on the floor, all the techniques can also be done in a chair.