Tue 01 Jul
|Selsey
Regulate with Andrea
We’ll use breathwork and somatic practices to: ✅ Slow down a racing mind ✅ Anchor your awareness into the body ✅ Build tolerance for uncertainty — without tipping into panic or freeze
Time & Location
01 Jul 2025, 19:00 – 20:00
Selsey, West St, Selsey, Chichester PO20, UK
About the event
Feeling stressed, anxious or overwhelmed? This nurturing class is your invitation to pause and reset.
Regulate with Andrea is support for busy women who support everyone else and are ready to find some space and time for themselves to release stress, anxiety & overwhelm
Through gentle somatic practices (breathwork & body based techniques) you'll learn how to release the tension, stress and emotions stored in your body—so you can feel more grounded, calm and present.
✨ In this class, you will:
Learn simple techniques to regulate your nervous system
Reconnect with your body and breath