Thu 30 Oct
|Hunston Village Hall
Move!
Focusing on functional movement, this class will use gentle exercises to help you maintain mobility as you get older. All exercises will have options available so the class is suitable for all levels of fitness
Time & Location
30 Oct 2025, 10:30 – 11:30
Hunston Village Hall, Hunston, Chichester, UK
About the event
Move is a functional movement class designed to keep your body strong, stable, and mobile whatever your current fitness level. Blending Pilates and yoga-inspired exercises, the focus is on movements that help you feel confident in everyday life: standing up with ease, sitting down smoothly, bending, reaching, and keeping your balance.
Think of it as training for the things you actually want to do whether that’s playing with the grandkids, walking the dog, carrying the shopping, or just moving through life without those old lady or old man noises every time you get up from a chair.
This class is accessible, fun, and supportive, with every exercise designed to help you maintain independence and keep enjoying the things you love as you get older.