Breathwork Basics Day Retreat

Breathwork basics is a day retreat where you can learn about what breathwork is, what it's benefits are and try out some different techniques, so you can go home with the tools and knowledge that you need to build your own regular practice.

During the day we’ll cover:

• What is meant by the term breathwork

• Understand the benefits of a regular breathwork practice

• Understand the different types of breathwork and how these affect our mind & body

• Try out some different types of breathwork