Body Release Workshop

If your body feels tight, tense, or tired, you have body aches or tingling, even after you rest, it’s not random. It’s your body’s way of saying, “I can’t switch off.”

In this Body Release Workshop , you’ll:

• Identify where your body is holding on to hidden stress and tension

• Understand what’s keeping you stuck in “high alert” mode

• Experience a guided release technique to help your body relax and reset