Fri 30 May
|Bracklesham Beach
Balance Silent Disco Breathwork
Wake up your body, fire up your energy, and step into your day feeling unstoppable. Elevate is a high-energy breathwork session set on the beach, with banging, uplifting music played through immersive headphones, designed to get you moving, breathing, and vibrating at a whole new level.
Time & Location
30 May 2025, 07:00 – 8:00
Bracklesham Beach , Bracklesham Bay, Chichester PO20, UK
About the event
Start your weekend with Balance—a powerful morning ritual to energise your body and restore inner calm.
Using inspiring music through high-quality headphones, you’ll be guided through energising breathwork designed to gently challenge your nervous system—think of it like a caffeine shot for your body and mind. Then, you’ll shift into soothing breath practices that help you reset and restore balance.
Through the rhythm of your breath and the beat of the music, you’ll learn how to move from high energy to relaxed—building the kind of resilience that supports you in everyday life.