About
The Release Method is a 8-week programme (online or face to face) that helps you understand what’s really driving your fatigue, flare-ups, and body aches and teaches you how to release it safely from your body. The programme includes 4 one to ones, 16 bi-weekly live check ins and lifetime access to the online programme material
Overview
- About the Release Method
- How to be successful in the programme
- Phase 1 - BreakThrough
- Baseline Snapshot
- What Does it Mean? Decoding the messages from your body