Online Breathwork & Nervous System Courses
Feel better in minutes with quick, accessible tools to regulate stress, anxiety, and overwhelm — wherever you are.
If you're searching for natural ways to manage anxiety, fix burnout, sleep better or reset your focus — you're in the right place.
These self-led courses are built for busy women. They're short, practical, and based on proven nervous system regulation techniques including breathwork, somatics, and sensory reset strategies.
The Sleep Fix
Online Course
Fall Asleep Faster &
Stay Asleep Naturally
Breathwork and body-based tools to quiet your mind, release tension, and prepare your body for deep, restful sleep.
​
What's Inside:
​
✅ An evening wind-down routine so you can personalise to your schedule
✅ Two nervous system calming breathwork techniques for better sleep
✅ A step-by-step guide to stop nighttime overthinking
✅ Somatic (body-based) practices you can use even when you're exhausted
✅ A "Sleep Rescue" plan for those 3 a.m. wakeups
✅ A bonus 30 minute guided video to help you fall to sleep and get back to sleep if you have the dreaded 3am wake up!
Price £29.99
How to Stop Anxious Thoughts
Online Course
This is a 4 part online course to help you to turn off the downward thought spiral. ​
What's Inside:
✅ A guided video session to calm anxious thoughts
✅ 4 downloadable journaling worksheets to dive into how to stop anxious thoughts
✅ 2 video lessons explaining why our brain's focus on anxious thoughts
✅ 2 powerful natural techniques that you can use to interrupt and stop anxious thoughts
​
Price £9.99
