Change your body’s response to stress before hitting overwhelm, burnout

or shutdown

A personalised three-week programme to identify your body’s stress patterns, reduce physical and emotional symptoms, and build a regulation routine that works with your body and nervous system.

This isn’t another nervous system course you’re left to work through alone.
This is a personal three-week journey with direct messaging access to me and individual guidance when you need it.

Yes, I'm ready to heal

Here’s What You’ll Get When You Join

The Stress Release Today

UNCOVER WHAT IS DRIVING YOUR SYMPTOMS

Understand what is driving your symptoms and learn how to regulate your nervous system to reduce flare- ups.

IMPROVE ENERGY, CONCENTRATION AND SLEEP

As your nervous system begins to regulate you will notice an increase in your energy levels, your concentration and sleep will improve and you'll be able to do and handle more.

RECOGNISE EARLY STRESS SIGNALS IN YOUR BODY

Learn simple, body-based techniques to interrupt the stress response before it escalates.

A BODY-LED REGULATION PLAN YOU CAN USE FOR LIFE

By the end of the programme, you won’t just have reduced symptoms and flare ups, you will leave with your own personal regulation plan, knowing what to do when stress, overwhelm, or symptoms show up again.

This programme is for you if...

YOU'RE FEELING STUCK IN STRESS, TENSION, OVERWHELM OR RECURRING FLARE -UPS. Your body feels “on edge” more than you’d like, and it’s affecting your day-to-day life.

YOU’RE DONE 'JUST MANAGING' SYMPTOMS AND WANT TO UNDERSTAND WHAT YOUR BODY IS ACTUALLY DOING. You don’t just want more tips or mindset tools, you want to see what’s really happening in your body so you can respond differently.
YOU'VE TALKED IT THROUGH BUT YOUR BODY STILL REACTS. You might understand why you feel this way, but your muscles still hold tension, your system still reacts quickly, and you haven’t found a way to shift it.
YOU WANT A CLEAR, SIMPLE PLAN RATHER THAN TRYING TO PIECE THINGS TOGETHER ON YOUR OWN. You’re ready to follow a structured process, with daily practices that are tailored to your body, not a generic 'one size fits all' approach.
YOU'RE READY TO COMMIT FOR 3 WEEKS AND NOTICE REAL CHANGES, NOT CHASE A MAGIC FIX. You want to feel what’s possible for your nervous system in a short, focused window, and use that as a foundation for longer-term regulation.

If this sounds like you, The Stress Release is your pathway back to safety, regulation, and long-term nervous system resilience.

I'm ready - let's go!

Cassie's Story

“For the first time, I feel in control of my body instead of fighting against it.”

Here’s What You’ll Get Inside

The Stress Release

Your Personal Stress & Nervous System Assessment

We’ll look at how stress is showing up in your body, the patterns behind your symptoms, and the signals your nervous system is giving you. I’ll use this to create your initial regulation plan, so you know exactly where to begin.

Your Personal Regulation Plan

You’ll receive a simple regulation routine chosen specifically for your body, symptoms and stress patterns. Your plan will use short, targeted practices you can realistically fit into your day, and we’ll adapt it based on how your body responds.

Weekly Stress Release Clinics

Each week, you’ll have access to a live Stress Release Clinic where you’ll receive 10 minutes of individual time with me to ask questions, review how your body is responding, and make any adjustments needed to your personal regulation plan.

I run two clinics each week, so you can choose the one that works best for you.

SOS Regulation Routine

You’ll create a simple go-to routine for the moments when stress, overwhelm or symptoms rise quickly. You’ll know which techniques to use in the moment to help steady your body and stop things escalating further.

Lifetime Access to the Techniques Library

You’ll keep lifetime access to the Stress Release Techniques Library, so you can return to the breathing, movement and regulation practices whenever you need them after your three-week programme ends.

Direct Messaging Access to Andrea

You’ll have direct messaging access to me throughout the three weeks, so you can ask questions, share what you’re noticing and get support between the weekly clinics. You won’t be left wondering whether you’re doing the right thing or what to do when something changes.

I'm ready to join

Meet Your Coach

Your Guide to healing your chronic conditions by releasing stress & trauma

Hi, I’m Andrea — a qualified breathwork and somatic coach.

I've taken 100s of clients through my unique Release Method™️ and shown them how to release stress & trauma from their body and heal chronic conditions like IBS, chronic fatigue, migraines, muscle aches and insomnia.

You don’t need hours a day to change your life. Just a few minutes of the right support can give you back energy, clarity, and calm and help you move through life feeling steady, not stretched.

I live on the South Coast of the UK with my wife, 4 cats and dog. I love sea swimming, playing my acoustic guitar and the odd pint of real ale!

Here’s Everything You’ll Get Inside

The Stress Release

Your Personal Stress & Nervous System Assessment

We’ll identify how stress is showing up in your body, explore your patterns and symptoms, and use what we learn to create your starting regulation plan.