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How to change your body’s response to stress and reduce flare-ups from chronic conditions

A two-week journey with a personalised breakthrough plan, designed to reset your body’s response to stress and reduce the frequency of flare-ups.

This isn’t a DIY course.
This is supported nervous system healing with a personalised healing plan

Yes, I'm ready to heal

Here’s What You’ll Gain in This 

Supported Journey

UNCOVER WHAT IS DRIVING YOUR SYMPTOMS

Understand what is driving your symptoms and learn how to regulate your nervous system to reduce flare ups. 

IMPROVE ENERGY, CONCENTRATION AND SLEEP

As your nervous system begins to regulate you will notice an increase in your energy levels, your concentration and sleep will improve and you'll be able to do and handle more

RECOGNISE EARLY STRESS SIGNALS IN YOUR BODY

Learn simple, body-based techniques to interrupt the stress response before it escalates.

A BODY-LED REGULATION PLAN YOU CAN USE FOR LIFE

By the end of the programme, you don’t just have reduced symptoms and flare ups, you leave with your own personal regulation plan, knowing what to do when stress, overwhelm, or symptoms show up again.

This programme is for you if...

  • YOU'RE FEELING STUCK IN STRESS, TENSION, OVERWHELM OR RECURRING FLARE UPS.  Your body feels “on edge” more than you’d like, and you know it’s affecting your day-to-day life.

  • YOU’RE DONE JUST MANAGING SYMPTOMS AND WANT TO UNDERSTAND WHAT YOUR BODY IS ACTUALLY DOING. You don’t just want more tips or mindset tools, you want to see what’s really happening in your body so you can respond differently.

  • YOU'VE TALKED IT THROUGH BUT YOUR BODY HASN'T CAUGHT UP. You might understand why you feel this way, but your muscles still hold tension, your system still reacts quickly, and you haven’t found a way to shift it.

  • YOU WANT A CLEAR, SIMPLE PLAN RATHER THAN TRYING TO PIECE THINGS TOGETHER. You’re ready to follow a structured 14-day process, with specific practices that are tailored to your body, not a generic “one size fits all” approach.

  • YOU'RE READY TO EXPERIMENT FOR 2 WEEKS AND NOTICE REAL CHANGES, NOT CHASE A MAGIC FIX. You want to feel what’s possible for your nervous system in a short, focused window, and use that as a foundation for longer-term regulation.

If this sounds like you, The Stress Release is your pathway back to safety, regulation, and long-term nervous system resilience.

Here’s What You’ll Get When You Join

The Stress Release Today

ÂŁ197 Value!

Live Body Stress Mapping Session

 

We’ll pinpoint exactly where your body is holding stress, why it keeps reacting, and what it needs to start settling, so you leave with a personalised breakthrough plan and the confidence that you’re finally targeting the right things for your body.

 

ÂŁ197 Value!

Your Personal Breakthrough Plan

 

Feel supported by a clear, personalised path instead of guessing what to do each day. Your Personal Breakthrough Plan gives you simple, under‑5‑minute practices matched to your body map and tension scores, so you can steadily reset your stress response and feel tangible change without adding more pressure to your schedule.

 

ÂŁ197 Value!

WhatsApp Check in with Andrea

 

Your WhatsApp check-in with Andrea in week 2 gives you direct feedback on what you’re noticing in your body, answers to your questions, and simple tweaks to your plan, so you feel guided, reassured, and confident you’re moving in the right direction.

 

ÂŁ97 Value!

SOS Regulation Routine

 

Have something reliable to reach for when things spike. Your SOS Regulation Routine gives you a simple, go-to set of techniques you can use in the moment on tougher days or during flare-ups, so you can steady your body faster and feel less afraid of your symptoms.

 

ÂŁ97 Value!

Lifetime Access to the

Stress Release Course

 

Feel supported long after the 14 days are over. You’ll have lifetime access to your personal Stress Release portal, with all the regulation practices, programme resources, and your own tailored techniques in one place, so you can keep returning to what works for your body whenever stress or flare-ups rise again.

 

ÂŁ49 Value!

Muscle Tension Map & Baseline Snapshot

 

See clearly what your body is trying to tell you.
Your Muscle Tension Map & Baseline Snapshot show exactly where your body is holding stress and which areas are driving your flare-ups, so you have a clear starting point and can measure real change as your nervous system begins to settle.

 

Meet your Coach

Your Guide to Healing your chronic conditions by releasing stress & trauma

 

Hi, I’m Andrea —a qualified breathwork and somatic coach.

I've taken 100s of clients through my unique Release Method™️ and shown them how to release stress & trauma from their body and heal chronic conditions like IBS, chronic fatigue, migraines, muscle aches and insomnia.

You don’t need hours a day to change your life. Just a few minutes of the right support can give you back energy, clarity, and calm and help you move through life feeling steady, not stretched.

I live on the South Coast of the UK with my wife, 4 cats and dog. I love sea swimming, playing my acoustic guitar and the odd pint of real ale!

 

Some of the Clients Who’ve Healed with me

Alison

From daily muscle muscle pain to a significant reduction in symptoms in 9 days

 

 

Clare

From catastrophising, muscle and stomach pain to calm and pain free in 10 days 

 

Owen

From chronic IBS and sleepless nights to feeling great and sleeping the night through in 2 weeks

 

 

Here’s Everything You’re Getting Today

Live Body Stress Mapping Session with Andrea 

Pinpoint exactly where your body is holding stress, what it needs and leave with a clear, personalised breakthrough plan (ÂŁ197 value!)

Your Personal Breakthrough Plan

Designed specifically for your body map and tension scores, so you can steadily reset your stress response without overwhelm (ÂŁ197 value!)

Whatsapp Check in With Andrea

In week 2, so you feel supported and confident you’re moving in the right direction. (£97 value!)

SOS Regulation Routine

For tougher days or during flare-ups, so you can steady your body faster (£97 value!)

Lifetime Access to the Stress Release Course

 So you can return to what works for your body whenever stress rises again.. (£97 value!)

Muscle Tension Map and Baseline Snapshot

Your personal nervous system library. (£297 value!)  

SOS Routine

See exactly where stress is stored in your body and what’s driving your flare-ups, so you have a clear before-and-after picture of your progress  (£49 value!) 

Total Value = ÂŁ834

BUT DON'T WORRY

 

I Won’t Be Charging You £834 for This Programme…

.

This programmes’s packed with proven methods, personal coaching, and support that consistently help clients reduce symptoms from their chronic conditions

 But I’m not doing this to make it only available to a small number of people.

I’m doing this to help more people actually heal.

 That’s why you can join today for just £197

My Guarantee to you

 

I believe in this programme so much and I have seen it work over and over again, so I’ll take the risk off your shoulders.

If you do the work, attend your calls, submit your check ins in the course portal, and do the practice I recommend — and you don’t see an improvement in your body stress scores and symptoms — I’ll keep coaching you for free until you do.

You bring the effort. I’ll bring the method.

JOIN THE STRESS RELEASE TODAY FOR JUST

£834 £197 Only

Yes, I'm ready to heal!

Don’t wait — every week you delay, you spend more energy, time and money trying things that don't work.

FAQs