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Women with chronic pain, IBS and exhaustion change your body’s response to stress and reduce flare-ups with my safety-first Release Method™️

A three-week one to one journey with a personalised plan, designed to reset your body’s response to stress and reduce the frequency of flare-ups

This isn’t a DIY course.
This is one to one supported nervous system healing with a personalised plan and weekly personal check-ins

Yes, I'm ready to heal

My Guarantee to you

 

I believe in this programme so much and I have seen it work over and over again; I take the risk off your shoulders.

If you attend your calls, submit your check-ins and do the practices I recommend — and you don’t see an improvement in your body stress scores and symptoms — I’ll keep coaching you for free until you do.

You bring the effort. I bring the method.

Here’s What You’ll Get When You Join

The Stress Release Today

 

UNCOVER WHAT IS DRIVING YOUR SYMPTOMS

Understand what is driving your symptoms and learn how to regulate your nervous system to reduce flare ups. 

IMPROVE ENERGY, CONCENTRATION AND SLEEP

As your nervous system begins to regulate you will notice an increase in your energy levels, your concentration and sleep will improve and you'll be able to do and handle more.

RECOGNISE EARLY STRESS SIGNALS IN YOUR BODY

Learn simple, body-based techniques to interrupt the stress response before it escalates.

A BODY-LED REGULATION PLAN YOU CAN USE FOR LIFE

By the end of the programme, you won’t just have reduced symptoms and flare ups, you will leave with your own personal regulation plan, knowing what to do when stress, overwhelm, or symptoms show up again.

This programme is for you if...

  • YOU'RE FEELING STUCK IN STRESS, TENSION, OVERWHELM OR RECURRING FLARE UPS.  Your body feels “on edge” more than you’d like, and it’s affecting your day-to-day life.

  • YOU’RE DONE 'JUST MANAGING' SYMPTOMS AND WANT TO UNDERSTAND WHAT YOUR BODY IS ACTUALLY DOING. You don’t just want more tips or mindset tools, you want to see what’s really happening in your body so you can respond differently.

  • YOU'VE TALKED IT THROUGH BUT YOUR BODY STILL REACTS. You might understand why you feel this way, but your muscles still hold tension, your system still reacts quickly, and you haven’t found a way to shift it.

  • YOU WANT A CLEAR, SIMPLE PLAN RATHER THAN TRYING TO PIECE THINGS TOGETHER ON YOUR OWN. You’re ready to follow a structured process, with daily practices that are tailored to your body, not a generic 'one size fits all' approach.

  • YOU'RE READY TO COMMIT FOR 3 WEEKS AND NOTICE REAL CHANGES, NOT CHASE A MAGIC FIX. You want to feel what’s possible for your nervous system in a short, focused window, and use that as a foundation for longer-term regulation.

If this sounds like you, The Stress Release is your pathway back to safety, regulation, and long-term nervous system resilience.

I'm ready - let's go!

Cassie's Story

“For the first time, I feel in control of my body instead of fighting against it.”

 

Other Clients Who’ve Healed with me

Alison

From daily muscle muscle pain to a significant reduction in symptoms in 9 days

 

 

Clare

From catastrophising, muscle and stomach pain to calm and pain free in 10 days 

 

Owen

From chronic IBS and sleepless nights to feeling great and sleeping the night through in 2 weeks

 

 

Read more client success stories here

Here’s What You’ll Gain in Your

Personal Journey

ÂŁ197 Value!

Personal Healing Session

 

We’ll pinpoint exactly where your body is holding stress, why it keeps reacting, and what it needs to start settling.You'll leave with a personalised breakthrough plan and the confidence that you’re finally targeting the right things for your body.

 

ÂŁ197 Value!

Your Personal Plan

 

I build and continually adjust a Personal Breakthrough Plan for your nervous system and body with simple, under‑5‑minute practices that you follow for the programme, so you can reset your stress response and feel tangible change without adding more pressure to your schedule.

 

ÂŁ297 Value!

Weekly check ins with Andrea

 

Your weekly personal check-ins with Andrea give you direct feedback on what you’re noticing in your body, answers to your questions, and simple tweaks to your plan, so you feel guided, reassured, and confident you’re moving in the right direction.

 

ÂŁ97 Value!

SOS Regulation Routine

 

A reliable plan for when your body spikes symptoms. Your SOS Regulation Routine gives you a simple, go-to set of techniques you can use in the moment on tougher days or during flare-ups, so you can steady your body faster and feel less afraid.

 

ÂŁ197 Value!

Lifetime Access to the

Stress Release Course

 

 You’ll have access to your personal Stress Release portal, with all the regulation practices, programme resources, and your own tailored techniques in one place, so you can keep returning to what works for your body whenever stress or flare-ups rise again.

 

ÂŁ297 Value!

Personal message access with Andrea

 

Access to one to one messaging, so you never feel stuck or alone on this journey

 

I'm ready to join

Meet your Coach

Your Guide to healing your chronic conditions by releasing stress & trauma

 

Hi, I’m Andrea —a qualified breathwork and somatic coach.

I've taken 100s of clients through my unique Release Method™️ and shown them how to release stress & trauma from their body and heal chronic conditions like IBS, chronic fatigue, migraines, muscle aches and insomnia.

You don’t need hours a day to change your life. Just a few minutes of the right support can give you back energy, clarity, and calm and help you move through life feeling steady, not stretched.

I live on the South Coast of the UK with my wife, 4 cats and dog. I love sea swimming, playing my acoustic guitar and the odd pint of real ale!

 

Here’s Everything You’re Getting Today

One to One Healing Session with Andrea 

Pinpoint exactly where your body is holding stress, identify what it needs and leave with a clear, personalised breakthrough plan (ÂŁ197 value!)

Your Personal Breakthrough Plan

Designed specifically for your body and nervous system, so you can steadily reset your stress response without overwhelm (ÂŁ197 value!)

 3 x weekly check ins with Andrea

So you feel supported and confident you’re moving in the right direction. (£297 value!)

SOS Regulation Routine

For tougher days or during flare-ups, so you can steady your body faster (£97 value!)

Lifetime access to the Stress Release Course

 So you can return to what works for your body whenever stress rises again  (£197 value!)

Personal message access to Andrea

Never feel alone or stuck. (£297 value!)  

Total Value = ÂŁ1,282

BUT DON'T WORRY

 

I Won’t Be Charging You £1,282 for This Programme…

.

This programmes’s packed with proven methods, one to one coaching and support that consistently help clients reduce symptoms from their chronic conditions

 But I’m not doing this to make it only available to a small number of people.

I’m doing this to help more people actually heal.

 That’s why you can join today for just £599

JOIN THE STRESS RELEASE TODAY FOR JUST

£1,282 £599 Only

Yes, I'm ready to heal!

Don’t wait — every week you delay, you spend more energy, time and money trying things that don't work. The longer your body stays stuck in fight and flight the more work you need to do to change it's response.

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