Women whose bodies are stuck in cycles of pain, flare-ups and exhaustion. Retrain your body out of survival mode so chronic stress symptoms start switching off within 90 days — without having to relive the past to heal.

A personalised 12-week programme with one to one support that helps you understand what’s really driving chronic pain and teaches you how to eradicate symptoms using my Release Method™️ to switch off symptoms.

This isn’t a DIY course.
This is personalised nervous system healing with one to one support

Here’s What You’ll Gain in This One to One Programme

UNCOVER THE REAL ROOT CAUSE OF SYMPTOMS

Understand what is driving your symptoms and learn how to regulate your nervous system to reduce flare ups. A lot clients completely eradicate their flare ups.

IMPROVE ENERGY, CONCENTRATION AND SLEEP

As your nervous system begins to regulate you will notice an increase in your energy levels, your concentration and sleep will improve and you'll be able to do and handle more

REGAIN IN CONFIDENCE IN YOUR BODY

In our one to one sessions you learn the core release techniques with my eyes on you. You'll learn to trust in what you’re feeling and how to release safely on your own

A BODY-LED REGULATION SYSTEM YOU CAN USE FOR LIFE

By the end of the programme, you don’t just feel better, you leave with your own personal regulation toolkit, knowing what to do when stress, overwhelm, or symptoms show up again.

This programme is for you if...

YOU’RE LIVING WITH STRESS, ANXIETY, OVERWHELM, OR RECURRING FLARE-UPS and you’re tired of managing symptoms instead of addressing what your body is actually holding

YOU’VE TRIED TALKING IT THROUGH BUT YOUR BODY STILL FEELS STUCK. You understand why you feel this way, but your nervous system hasn’t healed

YOUR SYSTEM FEELS SENSITIVE, REACTIVE, OR EASILY TIPPED. Small stresses feel big. Your body struggles to fully settle, even when life looks “fine” on the outside.
YOU’RE READY TO COMMIT TO A PROCESS, NOT A QUICK FIX. You want real change, built safely, so regulation becomes something you can access long-term.

If this sounds like you, The Release Method™️ is your pathway back to safety, regulation, and long-term nervous system resilience.

Here’s What You’ll Get When You Join

The Release Method Today

_{£1200 Value!}

12 Weeks of 1:1 Support & Coaching

Weekly personal check-ins designed to support your body as it learns to regulate, release, and build resilience; with one-to-one guidance and a personalised toolkit built around you.

_{£750 Value!}

4 Personal Healing Sessions

Private sessions where I personally guide you through the release techniques.

I don’t just tell you what to do.
I demonstrate the techniques, then support you while you do them yourself, so your body experiences them safely and correctly the first time.

_{£300 Value!}

6 Release Masterclasses

Twice monthly sessions with Andrea to release using breath and movement.

_{£500 Value!}

Personalised Regulation Toolkit

A clear, body-led guide that supports your nervous system. Learn when to use it, and how to respond when your body feels overwhelmed or reactive.

_{£500 Value!}

Weekly check -ins

Short, personalised coaching touchpoints to:

• Keep you consistent with small daily practices
• Catch resistance or avoidance early
• Adjust your routine if life gets busy
• Support you when you feel stuck
• Keep momentum building week by week

_{£297 Value!}

Lifetime Access to The Release Method Course

Your personal nervous system library.

Inside, you’ll find:

all course videos
all guided release sessions
all regulation practices
all programme resources
and your personal regulation techniques built throughout the journey

_{£197 Value!}

SOS Routine

Built specifically for your triggers and patterns.

When your system starts to tip into fight, flight or freeze, your SOS routine is there to get you back on track.

Meet your Coach

Your Guide to Healing your chronic conditions by releasing stress & trauma

Hi, I’m Andrea —a qualified breathwork and somatic coach.

I've taken 100s of clients through my Release Method and shown them how to release stress & trauma from their body and heal chronic conditions like IBS, chronic fatigue, migraines, muscle aches and insomnia.

You don’t need hours a day to change your life. Just a few minutes of the right support can give you back energy, clarity, and calm and help you move through life feeling steady, not stretched.

I live on the South Coast of the UK with my wife, 4 cats and dog. I love sea swimming, playing my acoustic guitar and the odd pint of real ale!

Some of the Clients Who’ve Healed with me

Gareth

From daily muscle spasms to symptom free in 8 weeks

Kim

From a GP diagnosis of chronic fatigue to having enough energy to clean the loo ''just because' 6 weeks later

Owen

From chronic IBS and sleepless nights to feeling great and sleeping the night through in 2 weeks

Erica

From constant anxiety and time off work, to completing a 5k run in 4 weeks

Melanie

From having such a strong freeze response she used to pass out to having no episodes in 8 weeks

Ali

From sleepless nights caused by PTSD to the best night's sleep of her life in 6 weeks