Women with chronic pain, IBS and exhaustion, retrain your body’s response to stress so you can reduce symptoms and get out of the cycle of overwhelm, tension and exhaustion.

A bespoke 12-week journey with personalised 1:1 support. Using my Safety → Release → Integration approach, we’ll first build your body’s capacity, then safely introduce personalised release work, before helping you integrate those changes into everyday life

This isn’t another DIY course that you’re left to work through alone.

This is a bespoke 12-week journey, built around how your nervous system and body respond.

Spaces are limited because I work individually with every client.

Before anyone joins The Release Method, I have a one-to-one conversation with them. This gives us both the opportunity to talk through what’s been happening, answer any questions, and make sure the programme is the right fit for you.

Book your call here

Yes, I'm ready to heal

Here’s What We’ll Work Through Together Inside Your 1:1 Release Method™ Journey

UNCOVER WHAT’S REALLY DRIVING YOUR SYMPTOMS

Together, we’ll explore the patterns your body has learned over time and identify what may be keeping your nervous system stuck in survival mode. You’ll learn how to regulate your body, reduce flare-ups, and create the conditions your body needs to release long-held stress.

REDUCE FLARE-UPS AND REBUILD YOUR ENERGY

As your nervous system begins to feel safer, many clients notice changes in their energy, sleep, concentration and capacity to cope with everyday life. Things that once felt overwhelming start to feel manageable again.

REGAIN IN CONFIDENCE AND TRUST IN YOUR BODY

Through your personalised 1:1 sessions, I’ll guide you through the core release techniques with my eyes on you — helping you understand your body’s unique signals, release safely, and build confidence that you’re doing what’s right for you.

CREATE YOUR OWN BODY-LED REGULATION SYSTEM FOR LIFE

By the end of our 12 weeks together, you won’t just have a set of techniques, you’ll understand your own body. You’ll leave with a personalised regulation toolkit and the confidence to know what to do when stress, overwhelm or symptoms appear in the future.

This programme is for you if...

YOU’RE LIVING WITH STRESS, ANXIETY, OVERWHELM, OR RECURRING FLARE-UPS

You’re tired of constantly managing symptoms and want to understand what your body is trying to communicate, so we can work with the patterns underneath, rather than just calming things down temporarily.

YOU’VE DONE THE TALKING, THE THINKING AND THE UNDERSTANDING… BUT YOUR BODY STILL RESPONDS AS THOUGH IT’S UNDER THREAT

You understand why you feel the way you do, but insight alone hasn’t changed how your body responds. You’re ready for a body-led approach that helps your nervous system create new patterns.
YOUR BODY FEELS SENSITIVE, REACTIVE, OR EASILY TIPPED INTO SURVIVAL MODE

Small stresses can create big responses. Your body struggles to fully settle, switch off or feel safe, even when everything looks “fine” on the outside.
YOU DON’T NEED ANOTHER SET OF TECHNIQUES — YOU NEED A PROCESS THAT’S PERSONAL TO YOU

You’re ready for support that meets your body where it is — first building safety and regulation, then carefully introducing release work when your system is ready, and adapting the process according to how your body responds.

If this sounds like you, The Release Method™ gives you a personalised pathway through Safety, Release and Integration with me guiding, measuring and adapting the process with you every step of the way.

Dawn's Story

“I was signed off work for 6 months, now I don’t even remember the last time I had a panic attack.”

Cassie's Story

"For the first time, I feel in control of my body instead of fighting against it."

Alison's Story

"I was able to have peace for the first time in four years."

Here’s How I’ll Support You Inside The Release Method™

_{£1200 Value!}

12 Weeks of Personalised

1:1 Support & Coaching

Your body is unique, and your journey through this process should be too.

Throughout the 12 weeks, you’ll receive my personal guidance through regular 1:1 sessions, weekly check-ins and tailored recommendations based on how your body is responding.

Together, we’ll continually adapt the pace and practices to your nervous system, knowing when your body needs regulation, when it’s ready for deeper release work, and when we need to slow things down.

You’re never left trying to work out what your body needs on your own. I’m there to guide, measure and adjust the process with you throughout.

£750 value!

4 Guided Release Sessions

These are the sessions where we work directly with your body.

I’ll guide you through personalised breath and body-based release work, carefully introducing each practice according to how your nervous system is responding.

Because I’m there with you in real time, I can help you notice your body’s signals, adjust the intensity or pace when needed, and make sure we’re not pushing your system beyond what it can comfortably process.

These sessions aren’t about forcing a release. They’re about creating the conditions for your body to respond safely, while giving us valuable information about what works for you.

You’re supported through the process, and we use what your body shows us to shape the next stage of your personalised Release Roadmap.

_{£500 Value!}

Weekly Personal check -ins

Your support doesn’t stop between sessions.

Each week, you’ll have a personalised coaching touchpoint with me so we can track how your body is responding, recognise what’s changing, and adjust your plan as we go.

These check-ins allow us to:

Spot patterns, early warning signs or protective responses as they appear
See how your body is responding to both regulation and release work
Adjust the pace, practices or intensity when needed
Support you through flare-ups, overwhelm or times when your body needs us to slow things down
Recognise and measure the changes that can otherwise be easy to miss

This means you’re never left wondering whether to keep going, pull back or change what you’re doing — we make those decisions together, based on what your body is showing us.

_{£197 Value!}

Personal Support Between Sessions

Your journey doesn’t only happen during our calls.

You’ll have direct access to me between sessions, so when questions come up, life happens, or your body responds in unexpected ways, you have somewhere to turn.

I’ll help you make sense of what your body is showing us, decide whether your plan needs adjusting, and support you in applying the Release Method™ safely and realistically in everyday life.

So if something changes between sessions, you don’t have to second-guess whether to push on, pull back or change direction — we can respond to it together.

_{£500 Value!}

Personalised Regulation Toolkit

Created with you, for your unique body and nervous system.

Throughout our work together, we’ll identify the tools, techniques and practices that create the biggest shifts for you — building a personalised toolkit you can trust long after the programme ends.

You’ll understand what your body needs, when to use each technique, and how to support yourself when stress, overwhelm or old patterns start to show up again.

_{£300 Value!}

6 Live Integration Masterclasses

Twice a month, we come together live to deepen your understanding, refine your techniques, and help you integrate the Release Method™ into everyday life.

These sessions give you continued access to my guidance, with space to ask questions, receive support, and practise with my eyes on you — so you build trust and confidence using the tools independently.

You’re not just learning techniques. You’re learning how to work with your own body for life.

_{£597 Value!}

Release Method™️ Resource library

Your personal hub to support you throughout your 12-week journey and beyond.

Inside your private portal, you’ll have access to the tools and resources that support the work we do together, including:

• Step-by-step guidance videos
• Guided release sessions
• Body regulation practices
• Breathwork and somatic techniques
• Reflection exercises and programme resources
• Your personalised toolkit built throughout the journey

So whenever you need support, you have a library of practices to return to — helping you continue building trust, safety and confidence in your body.

Meet your Coach

Your Guide to Healing your chronic conditions by releasing stress & trauma

Hi, I’m Andrea —a qualified breathwork and somatic coach.

I've taken 100s of clients through my Release Method™️ and shown them how to release stress & trauma from their body and heal chronic conditions like IBS, chronic fatigue, migraines, muscle aches and insomnia. I used this method to heal my IBS & migraines that I had for over 15 years.

You don’t need hours a day to change your life. Just a few minutes of the right support can give you back energy, clarity, and calm and help you move through life feeling steady, not stretched.

I live on the South Coast of the UK with my wife, 4 cats and dog. I love sea swimming, playing my acoustic guitar and the odd pint of real ale!

Here’s Everything You’re Getting Today

12 Weeks of 1:1 Support & Coaching

Designed to support your body as it learns to regulate, release, and build resilience. (£1200 value!)

4 Personal Healing Sessions with Andrea

Private sessions where I personally guide you through the release techniques (£750 value!)

Weekly personal check -ins

A personalised coaching touchpoint with me so we can track how your body is responding, celebrate what’s changing, and adjust your practices as your nervous system begins to shift.. (£500 value!)

Personal support between sessions

So you never feel stuck or alone (£197 value!)