The Body Release Workshop
Understand how stress is showing up in your body and begin releasing built-up tension in one guided 60-minute workshop, using the first step of my Release Method⢠so you can feel lighter, calmer and more grounded.   ⤾ď¸
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Next workshop dates
Monday 14th September 09.00 - 10.00 BST
Monday 21st September 18.00 - 19.00
Wednesday 30th September 09.00 - 10.00 BST
Monday 5th October 18.00 - 19.00 BST
*After checkout you will be sent an email with a link to choose your date *
This is a live, guided workshop where I'll walk you through the techniques step by step and answer your questions in real time.Â
Tried everything to calm your body, but it still wonât relax?
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Youâre not alone. If this sounds familiar:
- You feel like your body never really relaxes, even when youâre âoff the clockâ
- Your shoulders, jaw, or stomach are tight most of the day
- You wake up already tense and go to bed feeling wired and exhausted
- Youâve tried mindset work or talk therapy, but your body still feels on edge
- You donât want to unpack your entire life story, you just want your body to finally relax
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Why your body wonât just âsnap out of itâ
When your body has been under stress for a long time, it can begin to repeat protective patterns that show up as:
- Ongoing muscle tension and pain
- IBS and digestive issues
- Chronic fatigue and burnout
- Sleep problems and insomnia
- Emotional rollercoasters or numbness
- Feeling like your nervous system is always âon edgeâ
Your body is doing its best to protect you, but it may have become used to responding as if something is still wrong.
The way forward is not pushing harder or trying to âthink positive.â
Itâs helping your body experience more safety, recognise its own stress patterns and begin responding differently.
Thatâs what Iâll introduce you to in this workshop.
Created by Someone Whoâs Shown Hundreds of Women How to Retrain their Bodies out of Survival Mode
(and retrained her own)
Hi, Iâm Andrea!
I help women whose bodies are stuck in cycles of pain, flare-ups, and exhaustion after years of having to keep going no matter what.Â
Through my Safety-First Release Methodâ˘ď¸, Iâve helped hundreds of women learn how to retrain their bodies out of survival mode so symptoms start switching off instead of spiralling. I have retrained my own body out of years of constant IBS & migraines using this exact method.
My approach combines breathwork, fascia release, somatics and nervous system science to help the body shift out of stress patterns.
Workshop Value £97
What youâll learn in the 60âminute Body Release Workshop ⤾ď¸
In this live, interactive session, youâll learn:
- How to recognise where and how stress is showing up in your body, so you can begin responding to it earlier
- Two introductory regulation techniques you can use in just a few minutes to help your body settle and soften tension
- How different nervous-system states can need different approaches, so you can better understand what your body may need when you feel âalways onâ, overwhelmed or shut down
Workshop Value £97
PLUS: GETÂ 3 EXCLUSIVE BONUSESÂ
These bonuses are designed to help you understand what is driving your flare ups so you can take action before you crash!
Bonus 1: The Body Signal Decoder
Most flare-ups donât start suddenly, your body usually sends signals first. In this guided worksheet, youâll identify three body signals youâve experienced recently and decode what your nervous system might be communicating. In under 20 minutes, youâll start recognising your early warning signs so you can respond before a full flare-up escalates.
Bonus 2: 50 Body Release Cards
A collection of 50 simple somatic and breathwork techniques designed to help your body release stored stress and tension. Each card gives you a quick, practical action you can use whenever your body feels tight, overwhelmed, or on edge. Instead of pushing through stress, youâll have a variety of tools to help your nervous system settle and your body unwind.
Bonus 3: The Calm Reset
(10-Minute Video)
Youâll learn practical resets you can use anytime your body feels tense, wired, or close to a flare. Itâs a quick way to help your system slow down and return to a calmer state.
Whatâs the Investment?
Total Value: ÂŁ97Â
Todayâs Price:Â ÂŁ17
FAQs
Will this work for me if Iâm new to breathwork & somatics?
Iâm not very tech-savvy. Can I still attend?
I donât have much time. Will this still help me?
What if I donât see results right away?
How is this different from free information online??
What is the refund policy?
Š Andrea Lakeman-Ford
