The Body Release Workshop
A 45 minute workshop to show you the first step to releasing stress & trauma from your body ⤵️
If you've tried supplements, talking therapy and medication but your chronic symptoms keep coming back, I'll show you why and give you the first step in my Release Method™️ to release what your body is holding
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Next workshop dates
Monday 11th May 18.00 - 18.45 BST
Monday 18th May 09.00 - 09.45 BST
*After checkout you will be sent an email with a link to chose your date *
Tried everything to heal your
chronic symptoms?
You’re Not Alone.
Flare ups can make life feel impossible
You might recognise this pattern you
- Live with chronic symptoms like muscle aches, IBS, chronic fatigue, insomnia or low mood
- Feel like you’ve “tried everything”
- self‑led breathwork or meditation
- talking therapies
- medication or supplements
- relaxation routines and the “kitchen sink” approach
- Still feel stuck in fight, flight or freeze, no matter how much mindset work you do
- Know your body is holding onto old stress and trauma, but you don’t know how to help it finally let go
If you recognise yourself in that list, this workshop gives you the first safe, practical step to start releasing what your body has been carrying.
Why your body won’t just “snap out of it”
When stress and trauma aren’t released, they’re stored.
That can show up as:
- Ongoing muscle tension and pain
- IBS and digestive issues
- Chronic fatigue and burnout
- Sleep problems and insomnia
- Emotional rollercoasters or numbness
- Feeling like your nervous system is always “on edge”
Your body is doing it's best to keep you safe, but it’s stuck in old survival patterns. The way out is not pushing harder or “thinking positive.”
It’s giving your body simple, repeatable ways to feel safe and release. That's what I'll show you in this workshop
Created by Someone Who’s Shown Hundreds of Women How to Retrain their Bodies out of Survival Mode
(and retrained her own)
Hi, I’m Andrea!
I help women whose bodies are stuck in cycles of pain, flare-ups, and exhaustion after years of having to keep going no matter what.
Through my Safety-First Release Method™️, I’ve helped hundreds of women learn how to retrain their bodies out of survival mode so symptoms start switching off instead of spiralling. I have retrained my own body out of years of constant IBS & migraines using this exact method.
My approach combines breathwork, fascia release, somatics and nervous system science to help the body shift out of stress patterns.
Workshop Value £97
What you’ll learn in the 45‑minute Body Release Workshop ⤵️
In this live, 45‑minute session, you’ll learn:
✔️ One powerful breath technique
- Can be used in minutes, wherever you are, without special equipment
✔️ One body‑based release technique
- A gentle, somatic practice to begin moving stuck stress and emotion out of your body
- Tailored guidance during the live workshop so you can adapt it to where your body is holding tension
You’ll also:
✔️Map where stress and trauma sit in your body
✔️ Understand why certain areas (e.g. gut, shoulders, jaw, hips) always seem tight
✔️ Experience what it feels like when your body begins to soften and let go
Workshop Value £97
Sign up today and get these bonuses ⤵️
When you sign up for the Body Release Workshop, you’ll receive:
1. Live 45‑minute Body Release Workshop
Guided by me, step‑by‑step, so you’re not left guessing what to do or whether you’re “doing it right.”
2. Access to the workshop recording
Can’t make it live or want to repeat the practice? You’ll get access to the replay so you can revisit the techniques whenever you need them.
3. 50 Somatic Release Cards (bonus)
A printable or digital deck of 50 simple ways to release stress from your body.
Use them to build your own personal toolkit, so you’re never stuck wondering “what can I do right now?”
4. Calm Reset Video (bonus)
A short, practical video showing 4 ways to move your body from fight or flight into rest and digest.
Perfect for flare days, high‑stress moments, or when you feel yourself spiralling.
5. Body Decoder Guide (bonus)
A reference guide that explains what tightness in different areas of the body can mean emotionally.
So instead of feeling confused by your symptoms, you’ll start to understand what your body is trying to tell you.
PLUS: GET 3 EXCLUSIVE BONUSES
These bonuses are designed to help you understand what is driving your flare ups so you can take action before you crash!
Bonus 1: The Body Signal Decoder
Most flare-ups don’t start suddenly, your body usually sends signals first. In this guided worksheet, you’ll identify three body signals you’ve experienced recently and decode what your nervous system might be communicating. In under 20 minutes, you’ll start recognising your early warning signs so you can respond before a full flare-up escalates.
Bonus 2: 50 Body Release Cards
A collection of 50 simple somatic and breathwork techniques designed to help your body release stored stress and tension. Each card gives you a quick, practical action you can use whenever your body feels tight, overwhelmed, or on edge. Instead of pushing through stress, you’ll have a variety of tools to help your nervous system settle and your body unwind.
Bonus 3: The Calm Reset
(10-Minute Video)
You’ll learn practical resets you can use anytime your body feels tense, wired, or close to a flare. It’s a quick way to help your system slow down and return to a calmer state.
What’s the Investment?
Total Value: £97
Today’s Price: £11
Please note: Due to the digital nature of these products, we do not offer refunds. This product is sold as a package deal as listed on this page, so you cannot pick and choose which items you purchase.
FAQs
Will this work for me if I’m new to breathwork & somatics?
I’m not very tech-savvy. Can I still attend?
I don’t have much time. Will this still help me?
What if I don’t see results right away?
How is this different from free information online??
© Andrea Lakeman-Ford
