Courses & Guides
On this page you can find my online courses and downloadable guides.
The Sleep Fix
Online Course
A 9-part mini course packed with natural, science-backed tools to help you fall asleep faster, stay asleep longer, and wake up refreshed.
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What's Inside:
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✅ An evening wind-down routine so you can personalise to your schedule
✅ Two nervous system calming breathwork techniques for better sleep
✅ A step-by-step guide to stop nighttime overthinking
✅ Somatic (body-based) practices you can use even when you're exhausted
✅ A "Sleep Rescue" plan for those 3 a.m. wakeups
✅ A bonus guided audio to help you fall back to sleep
Price £4.99
How to Stop Anxious Thoughts
Online Course
This is a 4 part online course to help you to turn off the downward thought spiral. ​
What's Inside:
✅ A guided video session to calm anxious thoughts
✅ 4 downloadable journaling worksheets to dive into how to stop anxious thoughts
✅ 2 video lessons explaining why our brain's focus on anxious thoughts
✅ 2 powerful natural techniques that you can use to interrupt and stop anxious thoughts
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Price £2.99
