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Reading Material

Courses & Guides

On this page you can find my online courses and downloadable guides.

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The Sleep Fix

Online Course

 A 9-part mini course packed with natural, science-backed tools to help you fall asleep faster, stay asleep longer, and wake up refreshed.

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What's Inside:

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 âœ… An evening wind-down routine so you can personalise to your schedule

 âœ… Two nervous system calming breathwork techniques for better sleep 

 âœ… A step-by-step guide to stop nighttime overthinking 

 âœ… Somatic (body-based) practices you can use even when you're exhausted 

 âœ… A "Sleep Rescue" plan for those 3 a.m. wakeups

 âœ… A bonus guided audio to help you fall back to sleep


Price £4.99 

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How to Stop Anxious Thoughts

Online Course

This is a 4 part online course to help you to turn off the downward thought spiral. ​ 

 

What's Inside:

✅ A guided video session to calm anxious thoughts

✅ 4 downloadable journaling worksheets to dive into how to stop anxious thoughts

✅ 2 video lessons explaining why our brain's focus on anxious thoughts

✅ 2 powerful natural techniques that you can use to interrupt and stop anxious thoughts

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Price £2.99 

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