Group Nervous System Support for Women Managing Anxiety, Stress & Burnout
If you’re juggling a lot - work, family, and life and wanting to finally carve out some YOU time, you're in the right place.
Regulate Connected is my monthly group membership where you’ll join me for unlimited live face to face sessions a month to breathe, release tension, and gently reset your nervous system.
Sessions take place in person in Selsey.
This is for women who are ready to stop powering through and start supporting themselves—with habits that actually help.
💛 Includes:
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Unlimited in-person sessions a month
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Full access to the Regulate On-Demand library
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Free access to all pop-up sessions, including morning meditations and community gatherings
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Supportive community of like-minded women
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10% off special events and retreats
I was surprised how deeply I relaxed.”
After a single session, I felt different. Like I’d actually taken something off my shoulders.
AG, Connected member
Perfect for You If…
1 / You want support to stay consistent
You know you should take better care of your nervous system, but you need support to stay consistent. Connected provides you with that support and structure with unlimited monthly live sessions and a private members' group.
2 / You feel more relaxed and grounded when someone holds space for you
When there’s guidance, structure, and you don’t have to do it all yourself. My groups are beautiful, safe spaces where you can come and chatter until your hoarse or just sit in silence! The choice is yours
3 / You want a calm, structured rhythm
Everything inside of regulate connected is carefully curated and guided. This isn't another app or info overload, you'll get real time access to me in the live sessions and through the private community group so that you can be sure you are working on the right things at the right time
4 / You’re carrying a lot
and would love a safe space to just breathe and let go. My groups are small, safe spaces where you'll meet other women on the same journey as you and there are no expectations. Just come along, relax and be you!
5 / You want to connect with other women who get it
I love the group sessions because there is such much wisdom in the room. Of course, I'm qualified in this stuff but I haven't seen it all or done it all and often , those little connections with others who really get you can mean everything
Meet your Coach
Meet Andrea
I'm a certified breathwork and somatic coach with 36 years of leadership and coaching experience.
For over 30 years, I worked as a coach in a large corporate environment. I built my business while holding down a demanding day job, juggling deadlines, family responsibilities, and the constant pressure to stay on top of everything. And like so many of the women I now work with, I was “coping” — but barely.
To keep going, I had to learn how to regulate my nervous system and release stress before it turned into burnout, migraines, or overwhelm. These tools changed everything.
Now I teach these methods to other busy women so they can handle more without their bodies breaking down.
