Self-Paced Nervous System Support for Busy Women Who Want to Feel Calmer, Clearer, and More in Control
You don’t need to carve out hours or sign up for a full coaching programme to start feeling better.
If you’re overwhelmed, burnt out, anxious — and just need something that works — A Breathing Space for Busy Women is here for you.
This is my £7/month self-paced membership, giving you immediate access to the same online tools, lessons, and quick techniques my private clients use to reset, recharge, and regulate
You’ll learn how to calm your nervous system, shift out of stress mode, and rebuild emotional resilience — at your own pace, in your own time.
"I like to lay down and relax when I’ve got my anxiety on… and listen to you guide me."
Susan, member
Perfect for You If…
1 / You want simple, effective tools to manage stress, anxiety or overwhelm without attending live sessions
Each Friday, you'll receive:
✔️ The Weekly Reset - my handpicked short practice session for you
✔️ One short, on-the-go practice — when you need a quick shift in state
✔️ One insight or lesson — to help you understand your body and why these tools work
Plus each month you’ll get
✔️ A monthly longer guided breathwork or somatic session (30 - 45 minutes) - that you can use as a complete reset
This is your space to breathe and a weekly invitation to rest, reset, and reconnect with yourself.
2 / You’re new to somatic work or breathwork and want a safe, private place to begin
Just press play and there's a session at your fingertips from the comfort of your own home
3 / You like to go at your own pace — on your terms, in your own time
Each practice is designed to do in under 10 minutes. I know you are busy - this is about creating little micro spaces for yourself during the day. Over time these little micro practices add up and you'll quickly notice the difference in how you feel less anxious and stressed and when stresses do show up, you're better able to handle them
4 / You’re ready to take the first step towards feeling better — and just need something that works
All of the material in mypractices has been built with and reviewed by a neuroscientist
Meet your Coach
Meet Andrea
I'm a certified breathwork and somatic coach with 36 years of leadership and coaching experience.
For over 30 years, I worked as a coach in a large corporate environment. I built my business while holding down a demanding day job, juggling deadlines, family responsibilities, and the constant pressure to stay on top of everything. And like so many of the women I now work with, I was “coping” — but barely.
To keep going, I had to learn how to regulate my nervous system and release stress before it turned into burnout, migraines, or overwhelm. These tools changed everything.
Now I teach these methods to other busy women so they can handle more without their bodies breaking down.
