The Release Method 8 Week Online Programme
Release stress & trauma from
your body
* limited spaces available
How to Release the Stress and Trauma Stored in your Body
For people battling chronic fatigue, muscle aches, IBS, headaches & flare-ups who want to learn how to release stress and trauma from their body
The Release Method is a 8-week online programme that helps you understand what’s really driving your fatigue, flare-ups, and body aches and teaches you how to release it safely from your body.
Through guided breathwork, somatic coaching, and personalised daily resets, you’ll rebuild trust in your body, restore your energy, and release the trauma and stress that is causing your flare ups
Join The Release Method
£297 (early bird pricing, full price £597)
*Pay in 2 instalments options available
What you get:
✔️4 one to ones with Andrea Value £596
✔️16 live check ins with Andrea Value £596
✔️Your Anchor Plan Value £197
✔️SOS Flare Protocal Value £97
✔️Safety Anchor Routine Value £97
✔️Boundaries Analysis Value £149
✔️Personal Regulation Toolkit Value £197
✔️Somatic Practice Routine Value £149
✔️Relapse Proof Plan Value £97
Total Value £2175
Programme Cost £297*
* early bird pricing, and then price increases to £597
Your Personal Support
4 One to Ones
with Andrea
Session #1 — Week 1
Setting Safety & Building Your Personal Plan
Session #2 — Week 4
Navigating Boundaries
Session #3 — Week 6
Guiding You Through Breath Release Safely
Session #4 - Week 8
Consolidation & Your Personal Release Plan
Weekly check in
via Whatsapp
Each week I'll check in with you personally to make sure you are confident and comfortable with your practice plan for that week.
Twice weekly live drop ins
with Andrea
These sessions are for you to get help or support in between our one to ones or to ask any questions you may have as you progress through the programme.
They are live with me and on Mondays at 13.00 - 13.30 and Wednesdays at 18.00 - 18.30.
Just drop in whenever you need
Your Personal
Healing Toolkit
To take away and use for the rest of your life. We will build this together over the 8 weeks. It includes a SOS routine to tackle any flare ups, a maintenance plan and a habit builder so what you've learnt sticks
Imagine if your body finally felt safe to relax.
Your energy comes back without relying on coffee or pushing through.
The flare-ups that once ruled your week start to calm down.
You sleep deeper and wake up actually feeling refreshed and rested.
The constant tension in your muscles and gut begins to ease.
You move through the day feeling grounded, calm, and confident, not worried about where the nearest loo is in case your IBS flares.
You can say yes to the things you’d been avoiding, travel, social plans, hobbies, without worrying what your body will do next.
That’s what happens when you can release stress and trauma stored in your body.
The Release
Method Experience
Weeks 1-2: Breakthrough
You’ll spend these first two weeks learning to listen to your body with curiosity instead of frustration, mapping your personal stress patterns, and creating a foundation of safety so your nervous system can begin to reset.
✅ The 14-Day Calm Reset
Your first breakthrough: a short daily breathwork and somatic routine designed to calm your body’s stress response and show early results fast.
✅ SOS Flare Protocol
Your emergency reset routine for moments when your body feels unsafe, overwhelmed, or shut down — using breath, orientation, and grounding to return to balance.
Weeks 3-6: Build
Now that your body has begun to find safety again, it’s time to rebuild trust and stability and release the stored stress and trauma
This phase focuses on retraining your body to recognise what calm actually feels like, strengthening your daily rhythms, and building the confidence to release tension safely and naturally.
✅ Anchor Plan
Create your personal daily anchor routine, simple breath and body practices that signal safety and stability to your nervous system.
✅ Weekly Breathwork & Somatic Coaching Sessions
Guided live sessions to help you safely release deeper layers of stored tension and strengthen the new calm pathways you’re creating.
✅ Weekly WhatsApp Check-Ins
Ongoing support and accountability to keep your momentum steady and make sure each new habit feels achievable and sustainable.
Weeks 7-8: Sustain
This is where you integrate everything you’ve learned, refine your daily toolkit, and strengthen the habits that keep your energy, mood, and focus consistent. The goal is to make regulation effortless, something your body does automatically.
✅ Personal Regulation Toolkit
Bring together all the breathwork and somatic tools you’ve discovered to create your own personalised set of go-to techniques for calm, energy, and balance.
✅ Resilience Rituals
Learn to design simple daily and weekly rituals that help your nervous system reset naturally
✅ Relapse-Proof Plan
Identify your early warning signs of stress, map what helps you return to safety quickly, and create a plan to keep progress consistent long after the 8 weeks are complete.
✅ Ongoing Support Access
Option to continue your progress through Regulate with Andrea for community, continued practice, and accountability.
Meet Andrea
I'm Andrea, a qualified breathwork and somatics coach with over 1,000 hours of training, and 36 years’ experience coaching high-performing teams in corporate life.
I created The Release Method after healing my own IBS and migraines through learning how to release stored stress from my body. I've taken over 150 clients through this method now to heal chronic fatigue, recurring trauma, chronic stress and burnout.
Why Trauma and Stress
Get Stuck
in your Body
When something traumatic or stressful happens, your body runs through a natural sequence called the defence cascade - alert, mobilise, fight/flight, freeze, fawn, recover.
If our body is not safe, we won't reach the recovery stage because the body doesn't discharge stress whilst it still feels there's danger.
The unfinished stress response stays locked in your muscles, breath, and nervous system. Over time, that tension becomes your body’s “new normal.”
That’s why you feel tight all the time, why rest doesn’t feel restful, and why talking it through isn’t always enough.
👉 In the video below , I explain exactly how stress gets stored in the body and how we can release that stored tension using breathwork and somatics.
FAQs
What if I don’t have time for another course?
You won’t need hours a day. Most practices take under 15 minutes and fit easily into your day, even during busy weeks.
Because we work together 1:1, you’ll always know what to focus on next instead of trying to do everything at once.
Do I need
to have experienced trauma for
this to help?
Not at all. Many clients simply feel tired, wired, or tense for no clear reason.
Whether your stress comes from years of overdoing or one big life event, this process helps your body return to a state of safety and calm.
I’m not sure I can afford it
right now
I completely understand, it is an investment. I designed this to give you lifelong tools, not short-term relief.
When you add up the cost of flare-ups, fatigue days, and constant stress, it’s often far more expensive to stay stuck.
You’ll leave with a full toolkit you can use for the rest of your life.
What if it doesn't work for me?
The release process works for everyone because we are accessing the tools that your body already has. The speed that you are able to progress depends upon building safety.
I will work with you to do this at a pace that's right for you and if it takes a little longer than 8 weeks to reach that point, that is ok.