The Anxiety Antidote
Understand and calm anxiety using breathwork and somatic tools
An empowering, self-paced course to help you manage anxiety naturally by working with your nervous system — not against it. You’ll learn simple, science-backed techniques to calm a racing mind, sleep better, and feel more grounded in everyday life.
Includes guided breathwork, somatic practices, and tools to break the cycle of catastrophising, overwhelm, and middle-of-the-night panic.
🔓 Instant lifetime access — £99
📍 Also included in the Regulate On-Demand & Connected memberships
PRODUCT INFO
What's included:
Understand how your nervous system works — and why it matters
- Learn the link between anxiety, overstimulation, and brain function
- Discover your *window of tolerance* and how to return to it
- Explore felt sense and learn how to recognise calm vs. anxiety in your body
- Learn breathwork techniques including **4-7 breathing** and **box breathing**
- Improve your functional breathing for long-term nervous system health
- Practice grounding and resourcing tools to calm your system quickly
- Understand how anxiety is formed in the brain — including the role of the amygdala
- Use mindfulness, affirmations, and mantra to calm the mind
- Learn the power of **exteroception** and **interoception**
- Reframe your mindset with the **Circle of Influence** tool
- Improve your sleep with body-based relaxation techniques
- Experience a full **conscious connected breathwork journey**RETURN & REFUND POLICY
Due to the digital nature of the course, no refunds are offered
SHIPPING INFO
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