Tue 06 May
|Selsey
Regulate with Andrea Selsey
A gentle in person session where you'll learn powerful techniques to release the stress, anxiety and overwhelm stored in your body—so you can feel lighter, clearer, and more grounded.
Time & Location
06 May 2025, 19:00 – 20:00
Selsey, St Peter's Cres, Selsey, Chichester PO20 0NA, UK
About the event
Feeling stressed, anxious or overwhelmed? This nurturing class is your invitation to pause and reset.
Regulate with Andrea is a calming session designed especially for busy women who are carrying too much on their shoulders and are ready to feel lighter.
Through gentle somatic practices (breathwork & body based techniques) you'll learn how to release the tension, stress and emotions stored in your body—so you can feel more grounded, calm and present.
✨ In this class, you will:
Learn simple techniques to regulate your nervous system
Reconnect with your body and breath