Tue 02 Sept
|Selsey
Regulate with Andrea
A gentle in person session where you'll learn powerful breath and somatic techniques to release the stress, anxiety and overwhelm stored in your body—so you can feel lighter, clearer, and more grounded.
Time & Location
02 Sept 2025, 19:00 – 20:00
Selsey, St Peter's Cres, Selsey, Chichester PO20 0NA, UK
About the event
Feeling stressed, anxious or overwhelmed? This nurturing class is your invitation to pause and reset.
Regulate with Andrea is support for busy women who support everyone else and are ready to find some space and time for themselves to release stress, anxiety & overwhelm
Through gentle somatic practices (breathwork & body based techniques) you'll learn how to release the tension, stress and emotions stored in your body—so you can feel more grounded, calm and present.
✨ In this class, you will:
Learn simple techniques to regulate your nervous system
Reconnect with your body and breath