

Fri 08 Aug
|Selsey Beach
Morning Motivation Silent Disco Breathwork
Start your day with intention, energy, and clarity. Morning Motivation is more than a breathwork session, it’s a powerful reset for both your body and your mind. Exact location provided after booking
Time & Location
08 Aug 2025, 07:00 – 8:00
Selsey Beach , Lifeboat Way, Selsey
About the event
Start your day feeling energised, clear, and focused with this fun, uplifting breathwork session.
In Morning Motivation, we’ll use powerful breathwork techniques to raise your energy and get you ready for the day ahead. You’ll also learn how to gently switch between energising and calming breath patterns—teaching your nervous system how to move smoothly from ‘go mode’ to relaxed calm.
This isn’t just about feeling good in the moment, it’s a practical skill you can use anytime life feels overwhelming or stressful, helping you reset quickly and easily throughout your day.
Expect:
An upbeat playlist to lift your mood
Gentle body movement alongside the breath