Tue 30 Dec
|Selsey
Regulate with Andrea
A gentle in person session where you'll learn powerful breath and somatic techniques to release the stress, anxiety and overwhelm stored in your body—so you can feel lighter, clearer, and more grounded.
Time & Location
30 Dec 2025, 19:00 – 20:00
Selsey, St Peter's Cres, Selsey, Chichester PO20 0NA, UK
About the event
Feeling stressed, anxious or overwhelmed? This nurturing class is your invitation to pause and reset.
Regulate with Andrea is a calming session designed especially for busy women who are carrying too much on their shoulders and are ready to feel lighter.
Through gentle somatic practices (breathwork & body based techniques) you'll learn how to release the tension, stress and emotions stored in your body—so you can feel more grounded, calm and present.
✨ In this class, you will:
Learn simple techniques to regulate your nervous system
Reconnect with your body and breath