Balance Silent Disco Breathwork

Using inspiring music through high-quality headphones, you’ll be guided through energising breathwork designed to gently challenge your nervous system—think of it like a caffeine shot for your body and mind. Then, you’ll shift into soothing breath practices that help you reset and restore balance.

Through the rhythm of your breath and the beat of the music, you’ll learn how to move from high energy to relaxed—building the kind of resilience that supports you in everyday life.